Build Massive Arms With the 2010 Bicep & Tricep Arm Assault Workout
Hi everyone! It's 2010 and if you're like me, you are ready to hit the ground running with your workout training! This is an ultimate arm workout that not only builds massive arms but it a circuit training workout so it builds your muscular endurance and defines you're arms as well! Start implementing this workout into you're routine over the next 3 to 5 weeks to get maximum results.
This workout only uses two exercises: bench dips for triceps and barb bell curls for biceps.
This may seem a little light for number of exercises but its the way we are going to mix it up that makes this workout the powerful, explosive routine that it is.
You are going to start with 20 bench dips, so either do 20 bench dips with your own body weight or add some additional weight on your thighs so you can do 20.
Once complete, pick a weight that you can perform 10 barb bells curls and jump right into it.
Once complete, go right back to bench dips and do another 10 reps.
To finish off circuit 1, do 20 barb bell curls.
You then want to rest no more than 90 seconds and repeat the circuit.
In order to complete this bicep and tricep arm assault workout, do the entire circuit 3 times.
As a recap, here are the sets and reps for one circuit.
Bicep & Tricep Arm Assault Workout - Complete 3 Circuits to Complete Workout Exercise 1: Bench Dips 20 Reps Exercise 2: Barb bell Curls 10 Reps Exercise 3: Bench Dips 10 Reps Exercise 4: Barb bell Curls 20 Reps The key to continual muscle development is to constantly switch up your routines in order to keep your muscles guessing.
This workout is a perfect example of that compared to your typical arm workouts.
The sets and reps are altered and doing 4 exercises in a row not only builds a super pump in your arms but also develops that muscular endurance For maximum results in 2010, be sure to follow a workout program workouts that varies every few weeks in sets, reps and rep tempo and moves between circuit training and non circuit training workout phases.
This will enable you to build the most muscle, burn the most fat and build your muscular endurance and push you that much closer to the best shape of your life!
This workout only uses two exercises: bench dips for triceps and barb bell curls for biceps.
This may seem a little light for number of exercises but its the way we are going to mix it up that makes this workout the powerful, explosive routine that it is.
You are going to start with 20 bench dips, so either do 20 bench dips with your own body weight or add some additional weight on your thighs so you can do 20.
Once complete, pick a weight that you can perform 10 barb bells curls and jump right into it.
Once complete, go right back to bench dips and do another 10 reps.
To finish off circuit 1, do 20 barb bell curls.
You then want to rest no more than 90 seconds and repeat the circuit.
In order to complete this bicep and tricep arm assault workout, do the entire circuit 3 times.
As a recap, here are the sets and reps for one circuit.
Bicep & Tricep Arm Assault Workout - Complete 3 Circuits to Complete Workout Exercise 1: Bench Dips 20 Reps Exercise 2: Barb bell Curls 10 Reps Exercise 3: Bench Dips 10 Reps Exercise 4: Barb bell Curls 20 Reps The key to continual muscle development is to constantly switch up your routines in order to keep your muscles guessing.
This workout is a perfect example of that compared to your typical arm workouts.
The sets and reps are altered and doing 4 exercises in a row not only builds a super pump in your arms but also develops that muscular endurance For maximum results in 2010, be sure to follow a workout program workouts that varies every few weeks in sets, reps and rep tempo and moves between circuit training and non circuit training workout phases.
This will enable you to build the most muscle, burn the most fat and build your muscular endurance and push you that much closer to the best shape of your life!