Heart disease and high blood pressure are related as the latter leads to the former.
That means that high blood pressure can lead to heart disease.
This is true as high blood pressure puts extra burden upon the heart.
This happens when one is passing through strenuous exercise or one feels sudden fear or worry that makes the heart pump blood rapidly.
When this happens, the heart may be functional at first without change of structure.
Persistent high blood pressure always results in the enlargement of the heart muscle.
This causes heart disease that is termed hypertensive heart disease.
The enlargement of the heart muscle may progress to actual heart failure.
If heart failure doesn't occur instantly, it maybe delayed by hygienic living and medical supervision.
To avoid or manage heart diseases, consider the following: 1) Moderation in work and play 2) Moderation in eating is important as well.
You must not eat everything that comes your way.
Sodium is a related factor.
Salt free or sodium-restricted diets are frequently recommended for victims of heart attack.
Also recommended are foods that contain less carbohydrate and cholesterol.
This is because there is a definite relationship between obesity and hypertension.
3) Avoid smoking cigarette or tobacco 4) Monitoring your emotional reactions is most important.
This is because such emotional problems as fear, anxiety, anger, worry etc can add more burden to the heart, hence making it to overwork.
So proper handling or control of one's emotion is very necessary.
Among these, the most important is fear.