Whether it's your first time with a new partner or you are in a long term relationship or married, you want to impress the woman in your life.
If you've been together long term, you may find the moves that worked at the start of your relationship are no longer sparking a fire with either of you in the bedroom.
If you're a new couple, you may be worried about how to impress her in bed.
You may think you need medication to help you along in the bedroom, especially if you have not been having the enjoyable and lusty experiences you first enjoyed when you started dating.
Or you may be nervous about your first time together.
It is possible that there is nothing wrong physically and with a little thought and creativity, you can improve you technique and spice up your sex life.
Remember, every woman is different.
Some may want to be treated as a fragile and delicate flower, whilst others want to know that underneath your mild mannered exterior, there's an erotic and lust filled beast burning with desire for her and only her.
Find out what she likes and dislikes during sex.
If you communicate, not only will you find out what she enjoys so you can continue to pleasure her night after night, but she'll be open to finding out what you enjoy as well.
The more communication between you, the better for both involved.
Sex for women is more than simply a physical act, but an emotional one as well.
Many women do not want to feel used by the sexual experience, but need to know there is an emotional connection with you as well.
If things are frosty outside the bedroom or you're not making quality time for each other, then your sex life will suffer.
Keep the fires burning outside the bedroom and you will find your woman will be much easier to please between the sheets.
Focus on the ambiance of the room.
Keep a clean bedroom, with clothes put away or in the laundry basket.
Change the sheets if you feel she may be in the mood tonight.
If you live together, surprise her by burning some scented candles and using her sense of smell to arouse her.
She will be impressed - if you show attention to detail before sex, she'll likely think you'll be just as detail-focused in the bed.
And smelly work boots are a definite mood killer! Take it slowly.
You're not in a race and you're both there to enjoy the experience.
Focus on getting and keeping her aroused before you make any moves for penetration.
Foreplay is extremely important and taking your time to arouse her will pay off.
Foreplay can start before you get to the bedroom.
Take her out for a romantic dinner, give each other massages or try an erotic game to get in the mood (strip poker for two!).
Relax and enjoy the experience.
Telling her what you'd like to do with her will help to arouse her.
Once you know what she does or doesn't like, you can confidently whisper your naughty fantasies to her and know she'll respond.
Tell her what you'd like to do, what you're going to do and then do it.
Once you know what she does and doesn't like, you can do this with more confidence.
Most importantly, remember to give her attention both in and out of the bedroom.
She will respond to knowing you're thinking about her and care about her needs and wants in all areas of your life together.
If your sex life is a little lacklustre, first consider making some changes to how you approach your sex life before thinking about vitamins or supplements.
It could be that all is needed is a little more effort from both parties to spice up your sex life.