How to Lose 5 Pounds Quickly in 3 Days
The Plan 3 Days is one of the fad diets most mysterious, which has existed for some time. He promises a loss of 5 pounds in just 3 days.
You can read more about this very fast way to lose weight by browsing the net or elsewhere. This method is also known as a "regime of the Cleveland Clinic."
What is it? With this plan, you must follow a precise plan for, you guessed it, 3 days. After that, you can start eating normally for 5 days before returning to regime 3 days.
What is interesting in the original presentation of this scheme is that no physical activity is associated or not mentioned. In addition, we may wonder about the nature of pounds lost during these 3 days. It is likely that you will not lose fat, but only water.
Here, however, the list of what you should eat for 3 days to lose 5 pounds quickly
Day # 1
Lunch
Black coffee / tea without sugar. Immitation sugar if desired.
1/2 grapefruit or juice
1 roasted with a spoon of peanut butter
Dinner
1/2 cup of tuna
1 roasted
Black coffee / tea without sugar. Immitation sugar if desired.
Supper
3 ounces low-fat chicken or other meat
1 cup green beans
1 cup carrot
1 apple
1 cup vanilla ice cream
Day # 2
Lunch
Black coffee / tea without sugar. Immitation sugar if desired.
1 egg
1/2 banana
1 roasted
Dinner
1 cup cottage cheese or tuna
8 crackelin without salt
Supper
2 francs beef
1 cup broccoli (or cabbage)
1/2 cup carrot
1/2 banana
Half of vanilla ice cream
Day # 3
Lunch
Black coffee / tea without sugar. Immitation sugar if desired.
5 crackelin
1 ounce of cheddar cheese
1 apple
Dinner
Black coffee / tea without sugar. Immitation sugar if desired.
1 egg
1 roasted
Supper
1 cup tuna
1 cup carrot
1 cup of cauliflower
1 cup melon
1/2 cup vanilla ice cream
Whether you're looking to lose weight, keep the line, or you have special dietary needs, eating foods low in fat is the best way to feel good in your body and mind...
Lead a hectic lifestyle can wreak havoc on your diet and your food choices, and many people rely on fast food and other unhealthy foods. Research has shown that snacking can have a number of benefits to the overall health of the body, and that instead of eating three large meals a day, it would be better to eat foods low in fat more often.
Sugar cravings: How to fight against your inner demons
Many people, especially when they follow low calorie diets, feel uncontrollable sugar cravings, often in mid-morning and later in the afternoon. This is due to a drop in blood sugar. If you can not control yourself, chances are that you you throw a candy bar.
Even if you think it is just a simple difference, it will cause your blood sugar to rise sharply, and back down when the cycle will restart.
Foods low in fat: Start your day by eating highly nutritious oatmeal that you provide energy over time. If you do not have time to bake each morning, add cinnamon and milk in a bowl of uncooked oats and leave in the refrigerator overnight, to have a nutritious meal the next day. Sweeten with honey.
If sugar is your enemy, then a juice composed
http://infojawal.blogspot.com/2012/12/blog-post_22.html
You can read more about this very fast way to lose weight by browsing the net or elsewhere. This method is also known as a "regime of the Cleveland Clinic."
What is it? With this plan, you must follow a precise plan for, you guessed it, 3 days. After that, you can start eating normally for 5 days before returning to regime 3 days.
What is interesting in the original presentation of this scheme is that no physical activity is associated or not mentioned. In addition, we may wonder about the nature of pounds lost during these 3 days. It is likely that you will not lose fat, but only water.
Here, however, the list of what you should eat for 3 days to lose 5 pounds quickly
Day # 1
Lunch
Black coffee / tea without sugar. Immitation sugar if desired.
1/2 grapefruit or juice
1 roasted with a spoon of peanut butter
Dinner
1/2 cup of tuna
1 roasted
Black coffee / tea without sugar. Immitation sugar if desired.
Supper
3 ounces low-fat chicken or other meat
1 cup green beans
1 cup carrot
1 apple
1 cup vanilla ice cream
Day # 2
Lunch
Black coffee / tea without sugar. Immitation sugar if desired.
1 egg
1/2 banana
1 roasted
Dinner
1 cup cottage cheese or tuna
8 crackelin without salt
Supper
2 francs beef
1 cup broccoli (or cabbage)
1/2 cup carrot
1/2 banana
Half of vanilla ice cream
Day # 3
Lunch
Black coffee / tea without sugar. Immitation sugar if desired.
5 crackelin
1 ounce of cheddar cheese
1 apple
Dinner
Black coffee / tea without sugar. Immitation sugar if desired.
1 egg
1 roasted
Supper
1 cup tuna
1 cup carrot
1 cup of cauliflower
1 cup melon
1/2 cup vanilla ice cream
Whether you're looking to lose weight, keep the line, or you have special dietary needs, eating foods low in fat is the best way to feel good in your body and mind...
Lead a hectic lifestyle can wreak havoc on your diet and your food choices, and many people rely on fast food and other unhealthy foods. Research has shown that snacking can have a number of benefits to the overall health of the body, and that instead of eating three large meals a day, it would be better to eat foods low in fat more often.
Sugar cravings: How to fight against your inner demons
Many people, especially when they follow low calorie diets, feel uncontrollable sugar cravings, often in mid-morning and later in the afternoon. This is due to a drop in blood sugar. If you can not control yourself, chances are that you you throw a candy bar.
Even if you think it is just a simple difference, it will cause your blood sugar to rise sharply, and back down when the cycle will restart.
Foods low in fat: Start your day by eating highly nutritious oatmeal that you provide energy over time. If you do not have time to bake each morning, add cinnamon and milk in a bowl of uncooked oats and leave in the refrigerator overnight, to have a nutritious meal the next day. Sweeten with honey.
If sugar is your enemy, then a juice composed
http://infojawal.blogspot.com/2012/12/blog-post_22.html