Core Muscles-- Helping You To Stand Tall
Core muscles are attached to your spine, unlike your other abdominal muscles. Their main role is to help stabilize your spine to give adequate support. Core muscles are very strong, but when they lose their rigidity, they are very weak.
Core muscles are made up of the abdominal muscles (both superficial and deep), the lumbar region, or lower back, and the thoracic and cervical area of the spine. These regions serve to give stability, support, and a firm base for the rest of the body to operate in top form. The abdominal muscles are more complicated to understand than say the quadriceps or biceps. There are layers of muscles inside our midriffs that overlap and run in different directions. Core muscles are able to work together to support the spine. When a person strengthens their core muscles, a gain in balance and stability are actualized.
Weakened muscles can lead to poor posture, injury, and habitual lower back pain. People are a good deal more prone to lower back pain when their core muscles are weak. Weak core muscles lead to all sorts of trouble in the body. The basic problem being lower back pain. Weak core is why we hunch our shoulders or have an aching back.
Strong core muscles are fundamental to the body's motions. If your abdominal or back muscles are not strong enough to rotate the trunk, you have to revolve your shoulders or hips more to compensate for this weakness.
Strong trunk muscles help support your spine to improve your posture. Good posture means that when you are standing up, your ears, shoulders, hips, knees, and ankles all line up. Strong core muscles make it easier to do physical activities - from swinging a golf club to reaching for a cup on the top shelf or bending down to pick up a good luck penny. Weak core muscles leave you susceptible to poor posture, lower back pain, and muscle injuries.
Core muscle training is worth adding to your workout regimen. Postural imbalances can lead to injuries and training your core muscles can help to correct this. The greatest benefit of core muscle training is to develop functional fitness - that is, fitness that is essential to both daily living and regular activities. So remember to strengthen your core when you work out. You will be glad you did.
Core muscles are made up of the abdominal muscles (both superficial and deep), the lumbar region, or lower back, and the thoracic and cervical area of the spine. These regions serve to give stability, support, and a firm base for the rest of the body to operate in top form. The abdominal muscles are more complicated to understand than say the quadriceps or biceps. There are layers of muscles inside our midriffs that overlap and run in different directions. Core muscles are able to work together to support the spine. When a person strengthens their core muscles, a gain in balance and stability are actualized.
Weakened muscles can lead to poor posture, injury, and habitual lower back pain. People are a good deal more prone to lower back pain when their core muscles are weak. Weak core muscles lead to all sorts of trouble in the body. The basic problem being lower back pain. Weak core is why we hunch our shoulders or have an aching back.
Strong core muscles are fundamental to the body's motions. If your abdominal or back muscles are not strong enough to rotate the trunk, you have to revolve your shoulders or hips more to compensate for this weakness.
Strong trunk muscles help support your spine to improve your posture. Good posture means that when you are standing up, your ears, shoulders, hips, knees, and ankles all line up. Strong core muscles make it easier to do physical activities - from swinging a golf club to reaching for a cup on the top shelf or bending down to pick up a good luck penny. Weak core muscles leave you susceptible to poor posture, lower back pain, and muscle injuries.
Core muscle training is worth adding to your workout regimen. Postural imbalances can lead to injuries and training your core muscles can help to correct this. The greatest benefit of core muscle training is to develop functional fitness - that is, fitness that is essential to both daily living and regular activities. So remember to strengthen your core when you work out. You will be glad you did.