The glycemic index or as it can also be referred to as the GI is a way that carbohydrates are ranked.
Because not all foods have the same affects on our body and the glucose levels of the blood.
This GI will help many figure out how to eat better and lose weight or to stay healthy.
It is a better diet if you have foods that are lower in those GI carbs.
Because they will not make your blood glucose fluctuate.
In the manner of switching over to the lower GI foods you will be able to increase the time you live in life.
So you can imagine that when you are eating foods that are high in the GI you will be making a life that is shorter.
One that you will be less healthy in and most likely overweight too.
So what are the benefits that you can find by knowing the GI of foods? One you will be able to lose and keep at a weight that is good for you.
You can keep control of insulin levels in your body and thus diabetes problems others may face.
Blood cholesterol will be lower and better, plus a lower risk of heart disease in your life.
With eating those lower GI carbs you can help keep the symptoms of Polycystic Ovarian Syndrome under control.
Plus you can feel full for a longer amount of time eating less food during the day.
The lower GI carbs that you eat during the day will also help you feel more energy during the day.
The benefits of eating this way are so great that many people have begun the switch already.
It's something that everyone should look into in order to live longer.
So check out the foods that you eat and switch to the right kind of diet to be healthy in life.