[Fat Burning and Muscle Building Strategies]-2 Ways of Burning Fat and Building Muscles
Obesity has been commonly seen in people today.
People are born to be lazy, hence many people especially females often choose to buy pills or herbs that can help to lose weight.
I personally without offend, feel that perhaps regular exercise is the best way to burn away unhealthy fat and build up muscles comparing to eating pills.
Burning fat and building muscles at the same time is actually not tough at all.
Here, I will share you 2 ways of burning fat and building leg muscles which are suitable for both guys and girls.
Jogging (For irregular joggers) Regular jogging is actually a healthy exercise.
I know that people today will not have much time for doing exercise simply because too tired after coming back from work, however, the type of jogging I am introducing to you will be fun and easy.
If you never or hardly jog, I suggest that whenever you jog, jog with some friends or your beloved ones.
I don't recommend to jog alone as it may end up that u will give up in the mid way.
But if jogging with friends, I promise you that you will finish the journey more easily than you think.
Why? It is a kind of psychology effect.
When one of you feel tired in the middle and cannot continue, another will give encouragement by saying "hey look, we are going to finish soon, c'mon man, we have a little more to go, lets finish it together...
" Such motivation will always keep the weaker ones grow stronger and continue the journey till the end.
Besides, I also suggest that when jogging, talk more.
I know some may not even have the strength to finish the journey, but talk more allows you to train your lungs and it may make the whole journey fun.
Maybe you will not believe, based on my experience, those who talk more during the jogging will finish the journey faster and less tiring.
Try it, it really works =) For the program, you can jog every 2 days or 3 days.
Depend on how much effort you want to put in to keep yourself healthy.
If you are tired, maybe jog 15~20 min a session with slow pace will be nice.
However, this is not enough to keep u slim and build up your leg muscles as well.
Jogging (For regular joggers) Different people have different ways of jogging.
Distance, speed, breathing momentum and the height your legs used to lift are the key of training.
Here, we will only focus on distance and speed, we will cover the rest on my next article.
If you want to train yourself to have better stamina or your purpose of jogging is to burn fat and build muscles, run with explosive speed until you cant run, then switch to a slower pace before you stop totally.
Run fast again for 20 secs and slow down for 20 secs and maintain it for 5-7 times before you totally stop to rest.
In the end of your session, you should feel very tired and hardly stand up, if you don't have such feeling, means that you are not fast enough, or maybe you can adjust the 20 secs to be 30 secs our longer, depends on how long you can afford.
People are born to be lazy, hence many people especially females often choose to buy pills or herbs that can help to lose weight.
I personally without offend, feel that perhaps regular exercise is the best way to burn away unhealthy fat and build up muscles comparing to eating pills.
Burning fat and building muscles at the same time is actually not tough at all.
Here, I will share you 2 ways of burning fat and building leg muscles which are suitable for both guys and girls.
Jogging (For irregular joggers) Regular jogging is actually a healthy exercise.
I know that people today will not have much time for doing exercise simply because too tired after coming back from work, however, the type of jogging I am introducing to you will be fun and easy.
If you never or hardly jog, I suggest that whenever you jog, jog with some friends or your beloved ones.
I don't recommend to jog alone as it may end up that u will give up in the mid way.
But if jogging with friends, I promise you that you will finish the journey more easily than you think.
Why? It is a kind of psychology effect.
When one of you feel tired in the middle and cannot continue, another will give encouragement by saying "hey look, we are going to finish soon, c'mon man, we have a little more to go, lets finish it together...
" Such motivation will always keep the weaker ones grow stronger and continue the journey till the end.
Besides, I also suggest that when jogging, talk more.
I know some may not even have the strength to finish the journey, but talk more allows you to train your lungs and it may make the whole journey fun.
Maybe you will not believe, based on my experience, those who talk more during the jogging will finish the journey faster and less tiring.
Try it, it really works =) For the program, you can jog every 2 days or 3 days.
Depend on how much effort you want to put in to keep yourself healthy.
If you are tired, maybe jog 15~20 min a session with slow pace will be nice.
However, this is not enough to keep u slim and build up your leg muscles as well.
Jogging (For regular joggers) Different people have different ways of jogging.
Distance, speed, breathing momentum and the height your legs used to lift are the key of training.
Here, we will only focus on distance and speed, we will cover the rest on my next article.
If you want to train yourself to have better stamina or your purpose of jogging is to burn fat and build muscles, run with explosive speed until you cant run, then switch to a slower pace before you stop totally.
Run fast again for 20 secs and slow down for 20 secs and maintain it for 5-7 times before you totally stop to rest.
In the end of your session, you should feel very tired and hardly stand up, if you don't have such feeling, means that you are not fast enough, or maybe you can adjust the 20 secs to be 30 secs our longer, depends on how long you can afford.