4 Tips on How to Get Rid of Acne
Acne is a skin ailment that does not require too much of hard work to get rid of, if action is taken in time.
Acne can be treated at home without any necessity of involving a doctor or a dermatologist in the process.
However, acne should be identified in time to be treated in time.
Acne occurs due to several reasons, but the main reason is hormonal activity, which tips off the balance of oil secretion on skin.
With over-secretion of oil clogging the pores and dead cells adding up, there is bound to be acne.
The combination of dead cells and oil results in formation of white heads or black heads.
These further result in formation of pimples.
Acne has been known to get painful pimples, which are most likely to leave permanent scars on face.
Therefore, the best option to avoid those ugly and embarrassing zits is to get rid of acne in time.
These are some simple steps to avoid acne and as a result avoid pimples: 1)Bring out a change in your diet, bad diet too can cause acne to form, unclean bowels; eating over spicy and oily food, eating fast food, all tend to trigger acne.
You can bring out a change by avoiding spicy food and eat stomach-soothing food like the yogurt, milk, salads, healthy and homemade food is ideal.
You can also try avoiding foods that are full of fat and calories.
This change will not just clear your skin of acne, it will also help you control weight and live healthily.
2)Along with the dietary changes there is also a need to regulate your drinking habits, this especially applies to teenagers in habit of drinking aerated drinks, no aerated drinks can compensate body's requirement of water each day.
Ideal capacity of water that the body should consume is 8 glasses of 200 ml.
Milk too is a must have for teenagers.
3)People in the habit of smoking are most likely to get acne.
Smoking weakens skin and therefore, likelihood of smokers getting acne is more than non-smokers.
Smokers are also prone to higher level of toxicity in their body therefore, greater likeliness of smokers getting severe acne increases.
4)Keeping it clean, the skin i.
e.
is necessary too.
If you are the one most unlikely to put your hands inside water or take a bath twice a day, you could get acne.
One of the factors that constitute acne is blockage of pores with suspended particles in air.
Therefore, the cleaner you keep your skin lesser are the chances are of you getting acne.
You should try and use a mild cleanser for your face instead of using a harsh soap.
Harsh soaps are most likely to damage skin along with cleaning.
So use the ones soft on your skin.
Also, occasionally use exfoliating soaps that will keep on opening blocked pores.
These above measures should be taken whether or not you have acne, these steps will help avoid acne and also control it to quite some extent.
Acne can be treated at home without any necessity of involving a doctor or a dermatologist in the process.
However, acne should be identified in time to be treated in time.
Acne occurs due to several reasons, but the main reason is hormonal activity, which tips off the balance of oil secretion on skin.
With over-secretion of oil clogging the pores and dead cells adding up, there is bound to be acne.
The combination of dead cells and oil results in formation of white heads or black heads.
These further result in formation of pimples.
Acne has been known to get painful pimples, which are most likely to leave permanent scars on face.
Therefore, the best option to avoid those ugly and embarrassing zits is to get rid of acne in time.
These are some simple steps to avoid acne and as a result avoid pimples: 1)Bring out a change in your diet, bad diet too can cause acne to form, unclean bowels; eating over spicy and oily food, eating fast food, all tend to trigger acne.
You can bring out a change by avoiding spicy food and eat stomach-soothing food like the yogurt, milk, salads, healthy and homemade food is ideal.
You can also try avoiding foods that are full of fat and calories.
This change will not just clear your skin of acne, it will also help you control weight and live healthily.
2)Along with the dietary changes there is also a need to regulate your drinking habits, this especially applies to teenagers in habit of drinking aerated drinks, no aerated drinks can compensate body's requirement of water each day.
Ideal capacity of water that the body should consume is 8 glasses of 200 ml.
Milk too is a must have for teenagers.
3)People in the habit of smoking are most likely to get acne.
Smoking weakens skin and therefore, likelihood of smokers getting acne is more than non-smokers.
Smokers are also prone to higher level of toxicity in their body therefore, greater likeliness of smokers getting severe acne increases.
4)Keeping it clean, the skin i.
e.
is necessary too.
If you are the one most unlikely to put your hands inside water or take a bath twice a day, you could get acne.
One of the factors that constitute acne is blockage of pores with suspended particles in air.
Therefore, the cleaner you keep your skin lesser are the chances are of you getting acne.
You should try and use a mild cleanser for your face instead of using a harsh soap.
Harsh soaps are most likely to damage skin along with cleaning.
So use the ones soft on your skin.
Also, occasionally use exfoliating soaps that will keep on opening blocked pores.
These above measures should be taken whether or not you have acne, these steps will help avoid acne and also control it to quite some extent.