Important Weight Gaining Tips
Are you one of those who can eat copiously without gaining the slightest bit of weight? Have you ever aspired to transform your weak and feeble appearance to that of resembling a muscular athlete? The truth is that there is no miracle cure for this and you will need to incorporate a stringent diet and exercise plan into your daily schedule.
If you follow the 10 weight gaining tips outlined below, you will be sure to develop that heavy muscular mass that you've always dreamed about quickly and effectively.
1: Increase your calorie consumption It only seems logical that your calorie intake should exceed your calorie expenditure in order to gain weight.
2: Eat less food more often It is more effective to eat small snacks constantly throughout the day rather than through three large meals in order to optimize your calorie intake.
3: Eat healthy It is a wide-spread misconception that the more junk food you eat, the greater the likelihood of increasing weight.
However, this only predisposes you to unwanted body fat and a variety of health complications in the long run.
Therefore, you should opt to eat a variety of healthy foods that are high in protein, complex carbohydrates and essential oils and ensure that you minimize your intake of saturated oils.
4: Drink plenty of liquids high in calories These can include fruit drinks, milkshakes and sport drinks and not only can drinking these supply you with high levels of calories but can also prevent you from becoming dehydrated.
5: Moderate heavy duty work-outs Workouts involving weightlifting with a focus on heavy weights and compound exercises at least twice a week can facilitate the development of muscular mass.
6: Avoid overtraining If you overdo your work-outs, this can greatly deprive your ability to recover and can offset your future performance.
Additionally, recent studies have revealed that engaging in long term endurance activities can lead to a rare type of ventricular arrhythmia that is life threatening.
7: Keep it stress free It is important to lead a stress free life in order to remain healthy, vibrant and focused on performing at your highest potential.
8: Sleep well It is a scientific fact that your growth hormones are at optimal levels when you sleep.
These hormones stimulate a series of biological processes that culminate in the development of body mass.
9: Use supplements It is not necessary to use supplements if you are eating large proportions of food rich in protein, complex carbohydrates and fats.
However, if the idea of eating in high volumes does not appeal to you, you have the option of purchasing supplements.
The most common of these are whey protein, creatine and weight gainers.
However, be wary of what agents are contained in supplements and their respective quantities.
10: Stay motivated and disciplined Don't expect to see drastic changes overnight.
Just like any other long-term goal, attaining weight takes time, patience and motivation.
In summary, in order to gain weight, it is important to eat the right calorie rich foods with a healthy mindset, undertake moderate heavy-duty exercises whilst leaving plenty of time to rest and don't forget to enjoy yourself too!
If you follow the 10 weight gaining tips outlined below, you will be sure to develop that heavy muscular mass that you've always dreamed about quickly and effectively.
1: Increase your calorie consumption It only seems logical that your calorie intake should exceed your calorie expenditure in order to gain weight.
2: Eat less food more often It is more effective to eat small snacks constantly throughout the day rather than through three large meals in order to optimize your calorie intake.
3: Eat healthy It is a wide-spread misconception that the more junk food you eat, the greater the likelihood of increasing weight.
However, this only predisposes you to unwanted body fat and a variety of health complications in the long run.
Therefore, you should opt to eat a variety of healthy foods that are high in protein, complex carbohydrates and essential oils and ensure that you minimize your intake of saturated oils.
4: Drink plenty of liquids high in calories These can include fruit drinks, milkshakes and sport drinks and not only can drinking these supply you with high levels of calories but can also prevent you from becoming dehydrated.
5: Moderate heavy duty work-outs Workouts involving weightlifting with a focus on heavy weights and compound exercises at least twice a week can facilitate the development of muscular mass.
6: Avoid overtraining If you overdo your work-outs, this can greatly deprive your ability to recover and can offset your future performance.
Additionally, recent studies have revealed that engaging in long term endurance activities can lead to a rare type of ventricular arrhythmia that is life threatening.
7: Keep it stress free It is important to lead a stress free life in order to remain healthy, vibrant and focused on performing at your highest potential.
8: Sleep well It is a scientific fact that your growth hormones are at optimal levels when you sleep.
These hormones stimulate a series of biological processes that culminate in the development of body mass.
9: Use supplements It is not necessary to use supplements if you are eating large proportions of food rich in protein, complex carbohydrates and fats.
However, if the idea of eating in high volumes does not appeal to you, you have the option of purchasing supplements.
The most common of these are whey protein, creatine and weight gainers.
However, be wary of what agents are contained in supplements and their respective quantities.
10: Stay motivated and disciplined Don't expect to see drastic changes overnight.
Just like any other long-term goal, attaining weight takes time, patience and motivation.
In summary, in order to gain weight, it is important to eat the right calorie rich foods with a healthy mindset, undertake moderate heavy-duty exercises whilst leaving plenty of time to rest and don't forget to enjoy yourself too!