Total body muscle building workout is one that involves weight training and cardio training with a very important hinge on nutrition and also makes provision for rest in between the workout sessions.
The reasons why people go for workouts vary greatly.
It may be to drop the tag of 'skinny', to just get attention to themselves or to improve their value in front of the opposite sex.
The last reason is predominantly the main reason why most guys go for it in the first place.
It is no surprise therefore to see the increase in the amount of persons looking for total body muscle building workouts that will give them what they want as fast as possible.
However, if you are among this group, you will find out that there are millions of materials and resources scattered both offline and online that all have something to say to you on this very issue.
Some of them even make outrageous claims like 'build muscles in 2 weeks!' Now you don't have to be among the confused lot out there that will keep on testing out different types of programs.
All you need to do is to look for the ones that involve all of the points mentioned above in the first paragraph and in 6 to 8 weeks time, you should start seeing results.
If you use any program that lies heavily on muscle training without adequate nutrition tips, you will find out that you will be working tirelessly without results.
The same goes for programs that ask you to do one thing for as long as 20 minutes without any space for a breather, you may even get scared away from the whole process right from the first day! You now know what a total body muscle building workout is, look for anyone that suits you best!