Increasing High SchoolSuggestions
Conditioning: The Quick Jump
Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. The point to this drill is having players practice quick directional changes on the field. The drill takes place in small four corner area that you can draw out or use the lines of the field. The drill starts by having a player stand in one area or box, and has them jump diagonally, laterally, frontwards, and backwards from one area to another. Some of the variations can be on legged; either right or left, or changing the order those players will perform the drill.
Catching the ball low
Good receivers and even running backs know how to make the great plays. This means that quarterbacks, running backs, receivers, etc have gone through the motions several times and know how to react to situations on the field. One situation that happens a lot in a game is catching the low passes. Here are some great techniques in coaching and learning the low catch. Here are some basics to a great low catch. This ensures that the ball will not slip through your fingers. Locking your pinkies prevents the football from falling through your hands. Second, bend your knees and get low. Third, once you have caught the ball, tuck it away as soon as possible. Never use your body to catch a football. Catch it first and then worry about running it.
Powerful Blocking Strategy: Double Teaming
Football is all about strategy and fining, or making weak spots in your opponent. A great technique that will give you an advantage on the line is double team blocking. This play is simple, double up and push through. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. Here are some pointers for this strategy: First, players need to step together, and second lock hips. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. Also, this maneuver needs to happen quickly and efficiently.
Gauntlet Drill for Ball Security
Ball security has to be the most important aspect of a strong offensive team. Quarterbacks, running backs, and wide receivers should work on this skill constantly. A great drill called the gauntlet practices ball security. This drill is set up with one ball carrier, there objective is to run through a group of opponents that try to knock the ball out. A coach can set up short fast runs or longer relays with several obstacles and defenders prying at the ball. Run each of the gauntlet drills slow and then speed them up as each player gets better at effective ball security.
Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. The point to this drill is having players practice quick directional changes on the field. The drill takes place in small four corner area that you can draw out or use the lines of the field. The drill starts by having a player stand in one area or box, and has them jump diagonally, laterally, frontwards, and backwards from one area to another. Some of the variations can be on legged; either right or left, or changing the order those players will perform the drill.
Catching the ball low
Good receivers and even running backs know how to make the great plays. This means that quarterbacks, running backs, receivers, etc have gone through the motions several times and know how to react to situations on the field. One situation that happens a lot in a game is catching the low passes. Here are some great techniques in coaching and learning the low catch. Here are some basics to a great low catch. This ensures that the ball will not slip through your fingers. Locking your pinkies prevents the football from falling through your hands. Second, bend your knees and get low. Third, once you have caught the ball, tuck it away as soon as possible. Never use your body to catch a football. Catch it first and then worry about running it.
Powerful Blocking Strategy: Double Teaming
Football is all about strategy and fining, or making weak spots in your opponent. A great technique that will give you an advantage on the line is double team blocking. This play is simple, double up and push through. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. Here are some pointers for this strategy: First, players need to step together, and second lock hips. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. Also, this maneuver needs to happen quickly and efficiently.
Gauntlet Drill for Ball Security
Ball security has to be the most important aspect of a strong offensive team. Quarterbacks, running backs, and wide receivers should work on this skill constantly. A great drill called the gauntlet practices ball security. This drill is set up with one ball carrier, there objective is to run through a group of opponents that try to knock the ball out. A coach can set up short fast runs or longer relays with several obstacles and defenders prying at the ball. Run each of the gauntlet drills slow and then speed them up as each player gets better at effective ball security.