Foods That Speed Up Your Metabolism - Lose Weight Faster With Metabolism Boosting Foods
You may or may not be aware that your metabolism plays a significant role in the amount of body fat you carry.
The faster your metabolism, the more fat you burn.
The slower your metabolism, the more fat you lug around with you each day.
Although there are several effective methods you can use to increase metabolism, right now we are going to focus on foods that speed up your metabolism.
How can the food you eat affect how much fat you burn? Any food you eat requires energy to be digested.
The act of digesting foods causes calories to be burned.
The difference being, that some foods require more energy than others to be digested.
Most people consume meals that contain many more calories than are required by the body to digest and be used.
This is the primary reason for weight gain.
However, it's just as easy to turn this around and begin to burn more calories than you consume, which will result in weight loss.
So, how does this work? In order to reverse this energy inequality that most of overweight people struggle with, you must eat foods that speed up your metabolism.
So which foods should you eat? Foods that speed up your metabolism can't contain many calories but must require a greater amount of calories to digest.
These foods include complex carbohydrates and clean sources of protein.
Here are a few suggestions to get you going.
Fruits - Grapefruit, oranges, lemons, apples, and pears are all good fruit choices.
Vegetables - Chilies, potatoes (plain and sweet), cabbage, celery, spinach and broccoli are great vegetables that are high in nutrition and low in caloric value.
Protein - Egg whites, skinless chicken breast, salmon and whey protein powder are the cleanest sources of protein you can choose.
Other foods - Fat free, plain yogurt, steel cut oats and broth based soups are also foods that speed up your metabolism.
Water and green tea should also be on your list.
They are not foods, but they will assist your body in digesting your food properly and help get the nutrients to the cells of your body.
This is just a partial list of the foods that speed up your metabolism.
The key is not to add fat or sugar to these foods.
Breading, deep frying or sugar coating any of these foods will destroy the metabolism boosting properties they contain and make them worthless for you weight loss efforts.
The faster your metabolism, the more fat you burn.
The slower your metabolism, the more fat you lug around with you each day.
Although there are several effective methods you can use to increase metabolism, right now we are going to focus on foods that speed up your metabolism.
How can the food you eat affect how much fat you burn? Any food you eat requires energy to be digested.
The act of digesting foods causes calories to be burned.
The difference being, that some foods require more energy than others to be digested.
Most people consume meals that contain many more calories than are required by the body to digest and be used.
This is the primary reason for weight gain.
However, it's just as easy to turn this around and begin to burn more calories than you consume, which will result in weight loss.
So, how does this work? In order to reverse this energy inequality that most of overweight people struggle with, you must eat foods that speed up your metabolism.
So which foods should you eat? Foods that speed up your metabolism can't contain many calories but must require a greater amount of calories to digest.
These foods include complex carbohydrates and clean sources of protein.
Here are a few suggestions to get you going.
Fruits - Grapefruit, oranges, lemons, apples, and pears are all good fruit choices.
Vegetables - Chilies, potatoes (plain and sweet), cabbage, celery, spinach and broccoli are great vegetables that are high in nutrition and low in caloric value.
Protein - Egg whites, skinless chicken breast, salmon and whey protein powder are the cleanest sources of protein you can choose.
Other foods - Fat free, plain yogurt, steel cut oats and broth based soups are also foods that speed up your metabolism.
Water and green tea should also be on your list.
They are not foods, but they will assist your body in digesting your food properly and help get the nutrients to the cells of your body.
This is just a partial list of the foods that speed up your metabolism.
The key is not to add fat or sugar to these foods.
Breading, deep frying or sugar coating any of these foods will destroy the metabolism boosting properties they contain and make them worthless for you weight loss efforts.