Building Muscles Without Weights - A Myth?
Not many people will suggest you to build muscles without weights as it is just not conventional and is not in line with what we believe about getting bigger and firmer muscles.
However it is not a myth, and in actuality, it is very suitable for both men and women.
The key thing to doing this without weights is the stimulation of your muscle fibers.
No doubt that with the use of weight, you will achieve bigger muscle mass faster, but you can still do it without them, but of course with a slower and more gradual approach.
So how does anyone succeed in building muscles without weight? Many simple exercises are suitable to be performed by your very own hands that a good amount of us have overlooked.
Need an example? Think of ironing or wood chopping and you know what I mean.
This might sound a bit far-fetched but the truth is that these are varieties of simple sets of exercises where you can repeat them at will, since you don't particularly care if your muscles grow in a month or in a year and they are very easy to perform.
So start by including regular push-ups while keeping your body straight and take care of your breathing - down, you exhale, up, you inhale.
Two or three sets of ten repeats should suffice.
Chin-ups is also a very popular exercise for building muscle without weights.
Do it on your barfix, gripping it with your palms and lifting up for approximately 10 cm.
If you are a beginner, use a chair to help yourself up.
It is common beginners cannot do another repetition.
But the more you try the more repetition you can do as you go along.
Lift your arms and legs in variety of positions, whether on a couch, on a chair or when you're standing up.
It will help building muscles without the need of weights.
You can even do it while watching your favorite show! If you are not a gym freak or simply not a person over-burdened with the looks of your muscles, make your own strategy for building your muscles without weight.
It will do you good; you will feel all the benefits of physical efforts and yet will not end up pumped up like a regular body builder.
Suit yourself with the exercise set which actually suits your personality.
However it is not a myth, and in actuality, it is very suitable for both men and women.
The key thing to doing this without weights is the stimulation of your muscle fibers.
No doubt that with the use of weight, you will achieve bigger muscle mass faster, but you can still do it without them, but of course with a slower and more gradual approach.
So how does anyone succeed in building muscles without weight? Many simple exercises are suitable to be performed by your very own hands that a good amount of us have overlooked.
Need an example? Think of ironing or wood chopping and you know what I mean.
This might sound a bit far-fetched but the truth is that these are varieties of simple sets of exercises where you can repeat them at will, since you don't particularly care if your muscles grow in a month or in a year and they are very easy to perform.
So start by including regular push-ups while keeping your body straight and take care of your breathing - down, you exhale, up, you inhale.
Two or three sets of ten repeats should suffice.
Chin-ups is also a very popular exercise for building muscle without weights.
Do it on your barfix, gripping it with your palms and lifting up for approximately 10 cm.
If you are a beginner, use a chair to help yourself up.
It is common beginners cannot do another repetition.
But the more you try the more repetition you can do as you go along.
Lift your arms and legs in variety of positions, whether on a couch, on a chair or when you're standing up.
It will help building muscles without the need of weights.
You can even do it while watching your favorite show! If you are not a gym freak or simply not a person over-burdened with the looks of your muscles, make your own strategy for building your muscles without weight.
It will do you good; you will feel all the benefits of physical efforts and yet will not end up pumped up like a regular body builder.
Suit yourself with the exercise set which actually suits your personality.