Supersized Kids, Diminishing Health
Supersized Kids, Diminishing Health
Child Obesity Expanding
"People don't think about the calories they drink during a day, but the average kid may take in thousands of calories a week drinking regular sodas and fruit juices. I tell people who are trying to lose weight to eat their calories, not drink them."
Experts say these tips can also help parents help their children maintain a healthy weight:
Supersized Kids, Diminishing Health.
Child Obesity Expanding
"People don't think about the calories they drink during a day, but the average kid may take in thousands of calories a week drinking regular sodas and fruit juices. I tell people who are trying to lose weight to eat their calories, not drink them."
Experts say these tips can also help parents help their children maintain a healthy weight:
- Keep the fatty and sugary snacks to a minimum at home.
- Set limits on TV, computer, and video game time.
- Make fitness a family affair, with activities designed to get everyone moving.
- Incorporate more fruits and vegetables into family meals.
- Review your own health habits. Children model the behaviors they see at home.