The following article will summarize various natural acne cures and preventative options.
Acne is a skin condition which causes pimples to appear most commonly on your face, but also on your neck, shoulders, and back.
Acne most commonly affects teenagers, as almost 90% of teenagers experience some form and level of acne, but acne is also prevalent among adults.
Acne can cause permanent scarring.
There are many options to go about curing acne, but many feel natural acne cures are the safest and most healthy above chemical or surgical alternatives.
The first natural acne cure is taking an increased amount of vitamin A and niacin.
Three times per day, you should take 100 milligrams of niacin and 50,000 units of vitamin A.
After continuing this for a month, many acne sufferers have shown a reduced level of acne.
Consuming excess zinc has also been known to show good results.
Zinc vitamin tablets taken three times per day have been shown to decrease acne.
Another popular remedy is following a well balanced diet.
Poor diet is widely shown to increase acne as well as negatively impact your health in other ways.
Concentrating your diet on raw foods, especially fruits and vegetables, raw nuts, and whole grains could drastically improve your skin.
It is also important to avoid red meats, sugars, caffeine, and foods high in fat.
There are several other natural acne cures which have shown mixed results.
oOrange Peel Remedy - Mashing an orange peel with water into a paste and applying to your face has been shown to help acne.
oLemon Cure - Applying lemon juice to active pimples reduces blemishes.
o Garlic Cure - Another solution has been rubbing active pimples with garlic.
Some believe eating garlic seeds daily could help as well.
In summary, there are many ways to naturally cure acne.
Natural acne cures are much healthier options than chemical or surgical cures and should always be considered first.