Osteoarthritis has undeniably taken its toll on the mobility and general well-being of a lot of older Americans.
Many ways and means have been proven to effectively manage this disease and among them are proper weight control and the intake of dietary supplements that provides relief to patients, such as the Syn-Flex Liquid Glucosamine product.
After properly diagnosing osteoarthritis, physicians probably advised most of its patients to lose or maintain their ideal weight.
This is because the pain felt on affected joints has been proven to be associated with body weight.
Obese or overweight persons put extra stress on knee joints, hip joints, feet, and spine.
Another study consequently concluded that for every ten extra pounds put on by the patient, the knees bear additional 30 to 60 pounds with every walking step.
For a person whose cartilages have been damaged due to age-associated wear and tear, infection, or injury, this is not a good prospect.
When you are advised to reduce your weight, the next thing to know would be the proper way to do it.
Ask your doctor on the appropriate exercise regimen for you, as there are also some routines that may exacerbate your condition.
Most doctors and physical therapists recommend doing some aerobic exercise like walking, hiking, or swimming.
Weight training is also good for strengthening muscles, as well as stretching and other range-of-motion exercise.
The important thing here is to select a regimen that you most enjoy and the one most likely you would stick to for a long period of time.
It is also important that apart from doing exercise, you should also maintain an active lifestyle.
Sedentary habits contribute much to the prevalence of obesity in America today.
So turn the TV or the computer off and volunteer to do some household chores, like throwing the trash or mowing the lawn.
Consider changing switching your eating habits to that of a healthy one.
Avoid fatty and high-caloric density foods that will be sure to add to your unwanted pounds.
Cultivate a healthy prospective in life, as moods also indirectly affects weight gain.
Most people eat not only when they are hungry, but also at times when they feel stressed out, bored, or angry.
Maintaining a hobby also helps you give yourself some creative and psychological outlet.
Though losing weight is admittedly hard for most of us, it is nonetheless an achievable goal.
Start by aiming for a modest weight loss, about ten percent of your total weight.
Do not force your body to undergo abrupt changes, as this will only result to further problems and anxiety on your part.
Seek help, as sharing your experiences with a group who understands would be an added incentive for you to stick to your weight loss regimen.
As you achieve your desired and ideal weight, the next thing to do is to maintain it.
Do not forego your exercise at this point.
Your doctor may allow you to do some slight modification, but you need to keep moving or your body will revert back to its original condition.
Notice how weight reduction will reduce the pain you feel on your affected joints.
Make this your greatest incentive in maintaining your exercise regimen and healthy lifestyle.
Another recent breakthrough in the management of osteoarthritis is the contribution of glucosamine in reducing pain.
Glucosamine is one of the building blocks of cartilage, the cushioning substance found in between joints.
Adding Syn-flex Liquid Glucosamine to your daily supplements would help alleviate the painful inflammation and swelling brought on by osteoarthritis, as well as halt further degradation of cartilages.
Because it is taken in liquid form, it is easier for the body to absorb and thus, more effective in terms of alleviating the symptoms of this debilitating disease.
Not only is this product designed to reduce osteoarthritis pain, it has no side effects associated with the intake of steroids and other drugs.
With Syn-Flex and proper weight control strategy, relief is easily achievable among osteoarthritis patients.