If you want to know how to get 6 pack abs at home I have some really good news for you.
First off getting a six pack is easy if you know some of the easy steps.
First off you need to know that getting a lean sexy tummy is all about reducing body fat.
The easiest way to do that is to eat healthy.
Eat organic food and avoid junk food.
It seems simple but this one step will take you far.
Next you need a solid workout routine.
The easiest routine is to use a combination of ab work outs and high intensity workouts like pull ups, push ups, dead lifts.
So here is a good place to start.
First off you want to do around 20-30 bicycle crunches.
This is a great ab exercise because it works the front abs, lower abs, and the side abs.
If you want a less intense workout you can try regular crunches or reverse crunches.
After you do the bicycle crunches you want to go and immediately do 10 push ups then follow that with 10 pull ups.
You need to know that you should not focus all of your time on your abs because you need to work your entire body to get 6 pack abs.
That is a big secret that many fail to realize.
So after you have done the above you really want to give yourself a breather.
This should be done in the high intensity style that burns fat and builds muscle.
This is how you build life long health and get ripped abs as soon as possible.