How vitamin D can help boost those flagging testosterone levels.
Men these days are quickly loosing what used to make them leaders and hero's, testosterone was the driving force behind many successful men who have the drive and determination to make things work, today's men are facing a crisis and mass infertility may be an issue in the future due to just how low our testosterone levels are dropping, there are many reasons for this but one of them has to be various vitamin deficiency issues and by far the biggest one appears to be low vitamin D status.
The modern day man faces many challenges and lets face it eats a lot more junk than his fathers or grandfathers generation ever eaten, they understood what made them a man and fully embraced the testosterone lifestyle, a natural solution to low testosterone issues is really what every modern day man is looking for, they are usually online searching for a reason why they feel so emotionally low and have sex drive issues, well the great news is that there is many things you can do to boost those levels.
High amounts of stress can really profoundly effect a man's drive and testosterone levels, there are of course many more serious health implications of always being stressed out but a dip in testosterone is one of the things that can effect our lifestyles, when feeling stressed out our cortisol increases and leads to breakdowns in vital parts of our bodies and it also causes a lot of inflamation to take place which is certainly not good news.
Getting your vitamin D levels boosted is a great start to increasing your free flowing testosterone, while it's not the only probably cause there's good evidence to say that there's a directly link between the two, living inside an office and eating junk food is another part of our modern lifestyles that make us vitamin D deficient and as you can imagine it doesn't do much for your testosterone levels either, low vitamin D also leads to a weak immune system so if you notice your starting to get ill a lot more then it may be time to look at the reason why.
With many men these days coping with symptoms without really telling anyone it's no wonder this is such a wide spread problem, many modern day men won't admit to having any type of mental issue such as anxiety or depression and essentially suffer in silence as they don't want to appear weak in the eyes of others, they may also notice difficulty with getting out of bed and general low energy because low vitamin D can bring about fatigue issues, increasing body weight and even hair loss can also be contributed to lower testosterone levels so it's important to keep an eye on your levels to ensure you are at a decent level.
Making sure your diet and lifestyle are both rich in vitamin D can be a great investment for any man, a recent study confirms that vitamin D and testosterone really are linked in together and have confirmed this finding by doing placebo testing, an intake of 83ug of vitamin D showed promising results as it was found to increase testosterone levels in the men who took it for the length of the study.
The modern day man faces many challenges and lets face it eats a lot more junk than his fathers or grandfathers generation ever eaten, they understood what made them a man and fully embraced the testosterone lifestyle, a natural solution to low testosterone issues is really what every modern day man is looking for, they are usually online searching for a reason why they feel so emotionally low and have sex drive issues, well the great news is that there is many things you can do to boost those levels.
High amounts of stress can really profoundly effect a man's drive and testosterone levels, there are of course many more serious health implications of always being stressed out but a dip in testosterone is one of the things that can effect our lifestyles, when feeling stressed out our cortisol increases and leads to breakdowns in vital parts of our bodies and it also causes a lot of inflamation to take place which is certainly not good news.
Getting your vitamin D levels boosted is a great start to increasing your free flowing testosterone, while it's not the only probably cause there's good evidence to say that there's a directly link between the two, living inside an office and eating junk food is another part of our modern lifestyles that make us vitamin D deficient and as you can imagine it doesn't do much for your testosterone levels either, low vitamin D also leads to a weak immune system so if you notice your starting to get ill a lot more then it may be time to look at the reason why.
With many men these days coping with symptoms without really telling anyone it's no wonder this is such a wide spread problem, many modern day men won't admit to having any type of mental issue such as anxiety or depression and essentially suffer in silence as they don't want to appear weak in the eyes of others, they may also notice difficulty with getting out of bed and general low energy because low vitamin D can bring about fatigue issues, increasing body weight and even hair loss can also be contributed to lower testosterone levels so it's important to keep an eye on your levels to ensure you are at a decent level.
Making sure your diet and lifestyle are both rich in vitamin D can be a great investment for any man, a recent study confirms that vitamin D and testosterone really are linked in together and have confirmed this finding by doing placebo testing, an intake of 83ug of vitamin D showed promising results as it was found to increase testosterone levels in the men who took it for the length of the study.