Naturopathic Remedy for Arthritis
- Nutrition is a naturopathic remedy for arthritis pain because a healthy diet relieves some causes of joint pain, such as helping people lose excess body weight that stresses joints. The Arthritis Foundation states that arthritis pain changes daily; however, a nutritious diet composed of fruits and vegetables like dark green, blackberries, olive oil, fish, flax seed, almonds and whole grains naturally treats this condition. Foods like sugar, dairy, caffeine and processed foods increase joint inflammation.
- The American College of Rheumatology states that a plethora of supplements have been marketed as naturopathic arthritis remedies, and they list some of these supplements and their effects on arthritis sufferers. S-adenosylmethionine (SAMe), a chemical produced in the body, works as an anti-inflammatory and pain reliever. However, when consumed in large amounts, SAMe caused gastrointestinal problems and can be expensive. The organization cites research stating the benefits of fish oils containing omega-3 fatty acids. Omega-3 works as a pain reliever and reduces joint tenderness caused by rheumatoid arthritis. This is an alternative treatment for people worried about mercury found in fish.
- Acupuncture, a naturopathic remedy for arthritis developed in Asia, consists of inserting thin needles in particular pressure points on the body. These needles relieve pressure that causes pain in that area. The American College of Rheumatology cites early research studies indicating that rheumatoid arthritis sufferers experienced less knee pain than people who relied solely on conventional treatments. The organization cautions people thinking of using acupuncture to make sure that they are being treated by a licensed acupuncturist.
- People suffering from arthritis pain often find it difficult to adhere to a regular exercise program. However, the Arthritis Foundation recommends an exercise routine that includes cardiovascular, strength training and flexibility workouts. These naturopathic remedies for arthritis strengthen bones and muscles, improve flexibility and reduce and maintain healthy weights. Arthritis sufferers exercise regimens do not have to be intense. Simple exercises like walking, lifting hand weights, and tai chi help improve their overall health and well being.
- Massage Therapy is a naturopathic remedy for arthritis that relieves pain and joint stiffness. Natural Health Cure recommends massage treatments using a mixture of red bottle sun-charged sesame oil or coconut/mustard oil and camphor to reduce pain. The U.S. National Library of Medicine cites a University of Miami School of Medicine study that demonstrated that children with mild or moderate juvenile rheumatoid arthritis experienced pain and stress relief after getting a 15-minute massage.