If you suffer from Bruxism or teeth grinding I am sure you are anxious to discover how to stop grinding your teeth.
The most popular and recommended treatments is the use of a mouth guard, this method effectively disables the contact between your teeth making it impossible to grind them.
These guards are very similar to athletic mouth protectors and can be purchased for the local medical store.
Better option is to have yours custom made for proper fit, comfort and better protection.
This method is very effective and can be safely resorted to without any side effects, however it is not a permanent solution to this problem.
The next very popular treatment is hypnosis, hypnosis is mostly used for treating mental problems and anxiety release but will most likely be your last resort.
You can also take calcium and magnesium supplements, occasionally Bruxism can be caused by lack of these two essential nutrients so make sure to include them in your diet.
Herbal tea or warm milk can be used and natural relaxants to help you sleep better and again reduce stress.
Breathing exercises can also help you relax tired muscles and increase blood flow, this method is another effective way of reducing stress accumulated during the day.
You can also try sleeping on your back and avoid sleeping on the side or stomach.
Finally keep in mind that teeth grinding is not only an unpleasant situation for you, it is also disturbing to your sleeping partner.
Try using combination of the methods mentioned above and discover how to stop grinding your teeth.