Weighted Hula Hoops and Fat Loss
Weighted hula hoops are not only a great source of fun but also help a lot when it comes to fitness.
I'm sure you remember the fun you had with hoops when you were a child.
Well to be honest the fun hasn't changed but with the new hoops you can really turn this sport into a very fun exercise.
It's hard to believe something as simple as a hula hoop could be the only piece of exercise equipment you need.
Below are some great suggestions on uses of the weighted hula hoop.
Use Multiple Hoops Of course to start you will only be using one hoop but as you get better you can multiply by adding hoops to what you are doing.
This of course will come when you get more experience and to keep you from getting too bored once you get good at what you are doing.
Also give yourself some challenges and make higher and harder levels.
Keep That Hoop Moving Some great fun and exercise you can have with your weighted hula hoop is to see how long you can keep the hoop moving.
This could become a little tiring but you will want to try and go longer and longer each time.
A great time to shoot for is 30 minutes but never the less that really doesn't matter.
Whatever time you choose to shoot for always try to go a little further each time.
Doing this will put you on a great road to losing weight.
Weighted Hula Hoops Make Music We all know that music is a great motivator when it comes to pushing yourself to do something.
So go ahead and listen to music when using your hoop.
Once you get good you can even mix in some dancing to the hooping you are doing.
By adding dance, spins and twirls you are all of a sudden turning the sport into a full body work out.
Use The Hoop When Possible.
We all know that we are living in a rat race and you may not always have time to commit.
That's okay.
Just go ahead and use the weighted hula hoop when you can.
While it is great to have a schedule it's not always the way to go.
The key is to keep the sport fun.
So if you put pressure on yourself you will be taking the fun out of it.
The key is to just do what you can do.
Just remember there are a lot of ways to make the hoop work in your favour.
Just make sure that no matter what you do you continue to have fun.
Schedules and experience are all second to just doing it.
No matter how good you get or how much you use your weighted hula hoops you will lose the fat you are so desperately trying to lose.
I'm sure you remember the fun you had with hoops when you were a child.
Well to be honest the fun hasn't changed but with the new hoops you can really turn this sport into a very fun exercise.
It's hard to believe something as simple as a hula hoop could be the only piece of exercise equipment you need.
Below are some great suggestions on uses of the weighted hula hoop.
Use Multiple Hoops Of course to start you will only be using one hoop but as you get better you can multiply by adding hoops to what you are doing.
This of course will come when you get more experience and to keep you from getting too bored once you get good at what you are doing.
Also give yourself some challenges and make higher and harder levels.
Keep That Hoop Moving Some great fun and exercise you can have with your weighted hula hoop is to see how long you can keep the hoop moving.
This could become a little tiring but you will want to try and go longer and longer each time.
A great time to shoot for is 30 minutes but never the less that really doesn't matter.
Whatever time you choose to shoot for always try to go a little further each time.
Doing this will put you on a great road to losing weight.
Weighted Hula Hoops Make Music We all know that music is a great motivator when it comes to pushing yourself to do something.
So go ahead and listen to music when using your hoop.
Once you get good you can even mix in some dancing to the hooping you are doing.
By adding dance, spins and twirls you are all of a sudden turning the sport into a full body work out.
Use The Hoop When Possible.
We all know that we are living in a rat race and you may not always have time to commit.
That's okay.
Just go ahead and use the weighted hula hoop when you can.
While it is great to have a schedule it's not always the way to go.
The key is to keep the sport fun.
So if you put pressure on yourself you will be taking the fun out of it.
The key is to just do what you can do.
Just remember there are a lot of ways to make the hoop work in your favour.
Just make sure that no matter what you do you continue to have fun.
Schedules and experience are all second to just doing it.
No matter how good you get or how much you use your weighted hula hoops you will lose the fat you are so desperately trying to lose.