Chocolate, Truly a Healthy Treat
There is a relatively new nutritional item in town and it really looks like a good one! This "new" item has just been recently added to the good guys of healthy eating.
Nutritionist actually state that one serving of this "new" substance has more antioxidant capacity than blueberries or cranberries.
This substance may in fact slow down the build-up of dental plaque and its properties do not end there.
Research has determined that this "new" nutritional goodie has its effects on the cardiovascular system by causing the arteries to become more elastic ie.
flexible.
By now you are beginning to wonder what is this "new" substance? Believe it or not, it is none other than our old friend, chocolate! Chocolate has been given such a bad rap over the years, it is about time we give it due respect.
For a long time chocolates were believed to be one of many things we ingest that caused some damage to our bodies.
While all along, cocoa and dark chocolate, was packing a powerful antioxidant punch.
Playing a role in helping our bodies stay healthy.
There are a number of myths in regards to chocolate that we will try to eliminate.
Keep in mind that old belief are sometime hard to let go, in spite of good research and studies.
Myth number 1: Chocolate will cause dental carries (tooth decay).
False: Chocolates contain flavonol antioxidants, this substance along with others actually slow down the development of dental plaque.
Myth number 2: Chocolates cause acne.
False: In spite numerous studies, including the prestigious Journal of the American Medical Association and its British counterpart, it appears large amounts of chocolate have not caused an increase in the severity of acne.
Myth number 3: Allergies to chocolate is common.
False: There are more American adults and children that have a diagnosed food allergy, more than 90 percent are allergic to such things as nuts, eggs, milk, shellfish etc.
Therefore, chocolate food allergy are rare.
Remember, only one to two percent of adults have a food allergy and five to eight percent of children.
However, one or more of the mentioned food type could be present in a chocolate product therefore it is wise to read labels very carefully.
So the next time you have an appetite for a chocolate treat.
Relax, as in all things, in moderation chocolate, cakes and cookies are treats that can be healthy too.
Enjoy!
Nutritionist actually state that one serving of this "new" substance has more antioxidant capacity than blueberries or cranberries.
This substance may in fact slow down the build-up of dental plaque and its properties do not end there.
Research has determined that this "new" nutritional goodie has its effects on the cardiovascular system by causing the arteries to become more elastic ie.
flexible.
By now you are beginning to wonder what is this "new" substance? Believe it or not, it is none other than our old friend, chocolate! Chocolate has been given such a bad rap over the years, it is about time we give it due respect.
For a long time chocolates were believed to be one of many things we ingest that caused some damage to our bodies.
While all along, cocoa and dark chocolate, was packing a powerful antioxidant punch.
Playing a role in helping our bodies stay healthy.
There are a number of myths in regards to chocolate that we will try to eliminate.
Keep in mind that old belief are sometime hard to let go, in spite of good research and studies.
Myth number 1: Chocolate will cause dental carries (tooth decay).
False: Chocolates contain flavonol antioxidants, this substance along with others actually slow down the development of dental plaque.
Myth number 2: Chocolates cause acne.
False: In spite numerous studies, including the prestigious Journal of the American Medical Association and its British counterpart, it appears large amounts of chocolate have not caused an increase in the severity of acne.
Myth number 3: Allergies to chocolate is common.
False: There are more American adults and children that have a diagnosed food allergy, more than 90 percent are allergic to such things as nuts, eggs, milk, shellfish etc.
Therefore, chocolate food allergy are rare.
Remember, only one to two percent of adults have a food allergy and five to eight percent of children.
However, one or more of the mentioned food type could be present in a chocolate product therefore it is wise to read labels very carefully.
So the next time you have an appetite for a chocolate treat.
Relax, as in all things, in moderation chocolate, cakes and cookies are treats that can be healthy too.
Enjoy!