If you're on a fat loss diet program, there are a few very important myths that you must come to realize if you're going to see maximum results.
Many people get the main areas of their diet on track but then fail to account for a few specific problem areas that can really end up costing them huge in their long-term results.
By making yourself aware of the following four fat loss diet myths, you can be sure that these won't become a barrier for you.
Let's have a quick look at what you need to know.
Eating At Night Causes Weight Gain The very first fat loss diet myth that so many people fall for is that eating at night will automatically cause fat gain.
While it is true that if you snack endlessly on high fat and high simple carb foods in the evening hours there is a good chance you will gain body fat, there is no physiological mechanism that automatically converts all calories to fat in the evening period.
If you are sure to choose smart snacks that are protein based in the evening and then make sure that these fit into your total daily calorie intake target, you'll have no issues with them being converted to body fat.
It's only when you make unwise choices and add them to your overall daily calorie intake, therefore consuming more calories than you need that you'll see a problem.
Low Carb Diets Are Best For Fast Fat Loss Next up on our list of diet myths to be aware of is that low carb diets are always best for fast fat loss.
The truth is that while low carb diets can help increase fat loss, very low carb diets for long periods of time actually slow down the metabolism, reducing the fat loss that takes place.
If you really want to see superior fat loss results, you should combine both low carb and high carb days throughout the week.
This is what will keep your metabolism guessing so that it stays elevated and burning up fat faster at all times.
As Long As It's Healthy, You Can Eat It Third up on our list is the myth that if a food is healthy, you can eat as much of it as you want.
This myth tends to circulate around those who believe that if they just cut out junk food, they will naturally lose weight.
After all, how could you gain weight eating healthy? Here again, you need to remember that calories count.
If you eat too much healthy food too you can still gain weight from it.
Energy in must be less than energy out or you will have an energy miss-match that does cause fat gain.
Monitor serving sizes - you'll see far better results because of it.
If You Aren't Losing Weight, Lower Your Calories Finally, the last myth that you must be sure you don't fall for is that if you aren't losing weight that automatically means you should just reduce your calories downward.
In some cases you may not be losing weight because you aren't eating enough and your metabolism has slowed down in order to prevent starvation.
In this situation the body will actually be holding onto its body fat for dear life, so the better way to kick-start progress again is to actually increase your calories.
As odd as it does sound, give it a try because it may just be what solves your problem.
If you're currently consuming less than ten calories per pound of body weight and not losing weight, you can bet that this is the problem at hand.
So as you go about your fat loss diet, always keep these points in mind.
If you do and are sure to avoid them, then you will see your success rate greatly improve.