The Importance of Learning How to Reduce Cholesterol Level
Cholesterol is a fatty substance which is found in the blood, and for the most part is made in the body. A smaller percentage of it comes from the food people consume in their daily lives. At low levels, cholesterol is harmless but if levels increase, it can be dangerous because cholesterol directly affects the heart in a very negative manner; it puts a person at the risk of suffering from coronary heart disease.
Cholesterol is carried around in the body by proteins. Lipoproteins is the name given to this combination of cholesterol and proteins. There are two main types of lipoproteins: one is LDL, which is a harmful type of cholesterol and the other is HDL which can be said to be the protective type of cholesterol. LDL harms the body by depositing on the arterial walls of the heart, causing the arteries to constrict over time. If this is not treated, it can result in a number of heart problems, some potentially fatal. HDL however takes cholesterol away from the arteries to the liver where it is all eliminated. This is why it is essential that a body maintains low levels of LDL and high levels of HDL.
There are many reasons that can account for a high level of cholesterol in any one body. One main cause is the intake of too much saturated fat. Some foods like eggs, liver, kidneys and certain kinds of seafood can make a harmful contribution to the level of cholesterol in your body. This is why it is important that you take in a diet that is low in saturated fats. In fact, you can take it one step further by switching to foods that contain unsaturated fats, which are good for your body. Plenty of food items can contribute to this. Oatmeal or any form of oat bran is a fantastic way to start your day and make a healthy change towards lowering your body's cholesterol level. It is one of the best ways to reduce cholesterol naturally. Another step you can take is to increase the intake of both oily fish and nuts. All kinds of oily fish and nuts help to lower the levels of LDL, and are a very easy way to do so. In addition to this, a person can eat food that is fortified with plant sterols. They are usually added to certain foods like margarines, cheese spreads and yogurts.
To lower cholesterol, a person should start taking part in regular physical activities, like running, jogging, dancing etc. This is because exercise really helps to elevate HDL levels in the body.
How to reduce cholesterol naturally is answered by subtly changing your diet and making time to exercise on a daily basis. Another option is taking medication for it. This of course, is all dependent on the total levels of HDL and LDL in your body. These medicines are prescribed usually only to those people who are at an increased risk of suffering from heart disease.
Find out how to lower cholesterol naturally by clicking here!
Cholesterol is carried around in the body by proteins. Lipoproteins is the name given to this combination of cholesterol and proteins. There are two main types of lipoproteins: one is LDL, which is a harmful type of cholesterol and the other is HDL which can be said to be the protective type of cholesterol. LDL harms the body by depositing on the arterial walls of the heart, causing the arteries to constrict over time. If this is not treated, it can result in a number of heart problems, some potentially fatal. HDL however takes cholesterol away from the arteries to the liver where it is all eliminated. This is why it is essential that a body maintains low levels of LDL and high levels of HDL.
There are many reasons that can account for a high level of cholesterol in any one body. One main cause is the intake of too much saturated fat. Some foods like eggs, liver, kidneys and certain kinds of seafood can make a harmful contribution to the level of cholesterol in your body. This is why it is important that you take in a diet that is low in saturated fats. In fact, you can take it one step further by switching to foods that contain unsaturated fats, which are good for your body. Plenty of food items can contribute to this. Oatmeal or any form of oat bran is a fantastic way to start your day and make a healthy change towards lowering your body's cholesterol level. It is one of the best ways to reduce cholesterol naturally. Another step you can take is to increase the intake of both oily fish and nuts. All kinds of oily fish and nuts help to lower the levels of LDL, and are a very easy way to do so. In addition to this, a person can eat food that is fortified with plant sterols. They are usually added to certain foods like margarines, cheese spreads and yogurts.
To lower cholesterol, a person should start taking part in regular physical activities, like running, jogging, dancing etc. This is because exercise really helps to elevate HDL levels in the body.
How to reduce cholesterol naturally is answered by subtly changing your diet and making time to exercise on a daily basis. Another option is taking medication for it. This of course, is all dependent on the total levels of HDL and LDL in your body. These medicines are prescribed usually only to those people who are at an increased risk of suffering from heart disease.
Find out how to lower cholesterol naturally by clicking here!