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Yoga : Health & Medical
Weight Loss Yoga - The Hidden Secret
The general concept of Hatha Yoga is a mind and body exercise, but that barely skims the surface as to what Hatha, or any other form of Yoga, is. Now we hear of Yoga for ripped abs, growing taller, stress relief, back pain, and raising children. Is it all a marketing ploy, or can it do all of these
Learn the Benefits of Meditation - Improve Your Lifestyle
The Rejuvenated Mind Ushers In The New And Improved Lifestyle - Everyone these days is on some kind of a quest to improve some aspect of their lives and well-being.
Discover The Art Of Meditation And What It Can Do For You!
The art of mediation is a difficult one to master. That is why I have included for you some simple steps on how to mediate properly. Mediation can and does make a difference to how you feel and how you approach life on a day to day basis. It has certainly helped to calm my mind and stop me from feel
A Liver Detox On The Right Program
Make sure that you choose your detoxification plan with care, and do some thinking about how you could potentially integrate this into your life with the highest level of success.
Yoga For Weight Loss - 3 Steps To See Results
While weight loss is not one of the core concepts of yoga, it's certainly true that regular practice of asanas can assist in weight control, but to see any real benefits there are 3 key concepts you need to be aware of. Specifically you need to ensure that you are practising the right style of
Why Yoga Teachet Training Is Important For Yoga Teachers
A comprehensive Yoga teacher training program will cover far more than just Yoga poses. A comprehensive program will definitely cover the philosophical tenets underlying all of the Yoga practices
Kundalini Yoga And Kriya Yoga Offer Amazing Health Benefits
Yoga is a perfect exercise to give you a complete workout for your full body. Thus, if you also want to gain strength, improve muscle tone and fitness, you need to adopt Kundalini yoga. It is found that the Kundalini Yoga is best for the whole body fitness because it gives dynamic movement towards s
Mindful Eating - A Solution To Over Eating or Snacking
This article introduces mindful eating and its benefits. Find out how eating slowly and with full awareness helps you improve your diet, digestion and overall enjoyment from eating. - Activities like working or driving while you are eating can affect your digestion in a negative way - mindful eating
Subliminal Messages And Meditation: How They Go Together
Is there a relationship between subliminal messages and meditation? How can they work together? Most of all, how can one person benefit from them?
The Most Common Obstacles to Meditating
We all know that meditating has many wonderful benefits for the mind, body and spirit. Indeed, that is why you have embarked on this healthy endeavor. Nevertheless, meditating is a process that takes a great deal of work and time to master. In this, like any endeavor, there are obstacles and challen
Floating in Lotus Position...
I recently listened to a guided visualization that brought me to a 'Temple of The Masters" where I was to meet up with my Higher Self. The next thing I see in my mind's eye ...
Isn't Meditation Fun?
Today people call lots of different things "meditation". Going to our "happy place", listening to music, zoning out. All these activities have been called meditation but are they? I would say no. Meditation is a discipline and an art form. It is literally training the mind. But w
Slimming Pills: An Uncomplicated And More Favorable Way To Shed The Unnecessary Pounds
If you are on a diet nowadays, you can really get baffled by all the weight loss products and programs offered out there. One recent option is weight loss patches that happen to be attaining recognition fast for its efficiency and ease, in addition to having no documented side effects as they contai
Benefits of Meditation and Spiritual Awakening
Meditation calms the mind and relaxes the body dissolving built up tension and anxiety the body stores. As we become more exposed to the stresses of modern day life it is imperative that we find a way to relieve the pressure.
How Pilates Can Improve Your Fitness
Pilates was created in the early 1900's by Joseph Pilates to aid dancers and athletes in the recovery from physical injuries. Pilates isn't an aerobic exercise but is instead aimed at strengthening the body and muscles. There are many benefits of this exercise such as improving posture and
How Breathing Meditation Can Be Helpful
We all have stressful situations that we face every day. We have stress from our busy home lives, from our busy work lives and from other places as well. All that stress can make it hard for us to find time to relax and just be calm for a few minutes.
Bridge Pose - Supported Variation
A restorative version of Bridge Pose using a yoga block to support the sacrum.
Meditation Can Improve Your Pain
If you suffer pain from arthritis, chronic back condition or any other reason, turn to meditation to help control it. Even if you are on medications you can still meditate along with taking them to improve your pain. You will quit anticipating the pain for one thing because meditation makes you conc
New Mums - Seven Easy Ways to Deal With the Stresses of Coping With a New Baby
The practice of yoga is a powerful way to calm the mind and release strain and tension in your body. Yoga exercises help you learn how to relax. As you gently stretch your body, calm your mind and quieten your worries, you feel better.