Browsing Category
Yoga : Health & Medical
Relieve Stress With Basic Yoga Relaxation and Meditation Techniques
Given todays stressful environment and the negative impact it has on our health, it is imperative that we can find an effective method of relaxing and unwinding. Through the years many people have successfully used ...
Nice Meditation Techniques For Beginners
What is meditation? Meditation is a profound process or technique that is practiced by people to go beyond what they see and to also go within themselves in search of their true Self. It is to go into a deeper state of awareness or relaxation.
Yoga and the Seeds of Inspiration
Whether you practice alone, or teach Yoga classes full of students, you are familiar with the state of inspiration you feel. Some feel that Yogic inspiration gives them guidance, in the form of a sudden jolt of intuition, while searching for a solution to a problem. Other practitioners admit that a
Meditation Healing Heart
Spiritual healing meditation, healing the heart. Meditation technique and method of visualization.
Yoga Alliance Teacher Registration (Not Certification!)
You may have heard yoga teachers say that they are Yoga Alliance certified, but this is a misconception. Find out what this organization does and it's role in yoga in the United States.
Becoming Fit Without Paying For A Gym Membership
There are a lot of advantages to having a gym membership and you are probably aware of these if you have joined one in the past or currently have a membership. These days, virtually all gyms have many exercise equipment making them a very attractive option for your fitness needs. For some people, ho
Yoga Therapy - Dangers of Not Listening to the Beeps of Your Body
Feeling old and so tired? These signs appear on 6 levels: from physical to spiritual. What happens when you ignore soft chimes, the early symptoms? What are your warning signs? Examine 2 ways to deal with the chimes before they become a toll.
Positive Psychology in Yoga Posture Practice
Mindful awareness is essentially the ability to be completely present in the moment without anxiety, expectation, or any attachment to the outcome. This practice can be similar to walking the proverbial razor's edge. In order to mindfully move through the asana segment of your Yoga session, it
What is Mindfulness Meditation?
We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?
Wellness Achieved Through Meditation
It is easy to become preoccupied with our everyday problems. This usually lets stress and anxiety to settle in. Simple mediation can help free your mind and become one with your inner-self, leading to clearer ambition and more focused energy.
How to Meditate - The Art of Finding Stillness in the Noise
Modern life means fast.It seems almost everyone is plugged in, constantly thinking about where they have to be next.Who they have to meet next.What they have to do next.Never in the moment, listening to the Now.(read more).
Do a Juice Detox - Your Yoga Practice Will Benefit
It's easy to become overloaded with toxins from the chemical pollutants in our environment and from processed foods we eat. Even those who follow a vegetarian or vegan diet are not immune to toxicity build-up. ...
Brain Wave Therapy - Coaching the Brain to Better Control the Body
Brain wave therapy works with the brain to help control parts of the body. Many experts believe that just because the brain is in control of the entire body, that they are certain wavelengths that can be used to help improve or even repair some conditions that may be going on in the body.
Meditation Tips from the Bhagavad Gita
The Bhagavad Gita is a treasury of the highest spiritual philosophy. But it is also highly practical, laying out in detail the means of attaining the goals expressed. This article expands on Krishna's instructions to Arjuna on how to meditate.
How to Protect the Neck During the Urdhva Mukha Svanasana Pose in Yoga
Many people believe that yoga is strictly about how flexible one is and that in every pose the goal is to find the maximum expression of the pose. This is not only invites injury but sidesteps the process of self-observation (svadhyaya) the practice can offer. In poses such as Urdhva Mukha Svanasana
How Powerful Is the Yoga Mind Body Connection?
Yoga is practiced by individuals throughout the world for the mind and body connection that it helps individuals achieve. It has helped individuals reduce stress and achieve a more relaxed state. How does it do this, though?
Enjoy Benefits Of Relaxing Music
At meditating-music.com, you can listen to demos of different tracks. You can buy 20 tracks of 300 minutes online. In addition, you can register with us and get three demo tracks free.Many scientific researches revealed that music can be alternative therapy for some ailments. All our tracks of yoga