Increasing Testosterone For Building Muscle
Testosterone is the hormone that is behind your muscle growth.
Bodybuilders are well aware of the importance of this hormone as far as building a great physique is concerned.
Testosterone can be increased naturally with the help of some simple changes in your diet and lifestyle.
Here are some simple ways to boost testosterone so that you can grow your muscles quickly: 1.
Get Enough Sleep Your body needs enough rest to recover from a hard training session.
Lack of sleep leads to fatigue and can also increase cortisol level in your body.
Cortisol is the hormone that affects testosterone production adversely.
Secondly, your body releases testosterone and HGH while you are in deep sleep.
Lack of sleep can disturb this cycle and lower your testosterone levels.
Make sure that you get at least 7-8 hours of peaceful sleep each night.
Avoid drinking any liquid 2-3 hours before going to bed.
It is also a great idea to use bathroom just before going to bed so that you don't have top get up in the middle of the night.
2.
Have More Sex Having sex is good for your testosterone levels.
It is ideal to have sex at least once a week to have optimum testosterone levels in your body.
Your body gets a testosterone boost just by getting an erection.
However, make it a point to practice safe sex.
3.
Compound Exercises Lifting heavy weights is excellent for increasing testosterone in your body.
Exercises that involve full body movement such as squats, deadlifts, chin ups and bench presses are great for giving your body a testosterone boost.
Lifting heavy weights so that you can do maximum 8-10 repetitions is best for increasing testosterone in your body.
4.
Avoid Too Much Cardio Exercises Too much of cardio exercises can be counter productive.
They can actually lower your testosterone levels.
Try to limit your cardio workout to just 5-6 minutes so that you get a good warm up.
5.
Try a Testosterone Boosting Supplement Apart from the above, you can also try a natural testosterone boosting supplement.
Such supplements are quite a rage among bodybuilders.
Tribulus terrestris is a powerful herb that is famous for its testosterone boosting effects.
Some of the best testosterone supplements contain a powerful dose of tribulus terrestris.
Other ingredients used in such testosterone pills include D-Aspartic acid, l-arginine, fenugreek etc.
Natural testosterone supplements are safe and taken orally.
They do not have any negative side effects and can be stacked with bulking as well as cutting supplements.
So, if you want to boost your testosterone levels check out the best testosterone supplements that have been getting a huge response from bodybuilders.
Bodybuilders are well aware of the importance of this hormone as far as building a great physique is concerned.
Testosterone can be increased naturally with the help of some simple changes in your diet and lifestyle.
Here are some simple ways to boost testosterone so that you can grow your muscles quickly: 1.
Get Enough Sleep Your body needs enough rest to recover from a hard training session.
Lack of sleep leads to fatigue and can also increase cortisol level in your body.
Cortisol is the hormone that affects testosterone production adversely.
Secondly, your body releases testosterone and HGH while you are in deep sleep.
Lack of sleep can disturb this cycle and lower your testosterone levels.
Make sure that you get at least 7-8 hours of peaceful sleep each night.
Avoid drinking any liquid 2-3 hours before going to bed.
It is also a great idea to use bathroom just before going to bed so that you don't have top get up in the middle of the night.
2.
Have More Sex Having sex is good for your testosterone levels.
It is ideal to have sex at least once a week to have optimum testosterone levels in your body.
Your body gets a testosterone boost just by getting an erection.
However, make it a point to practice safe sex.
3.
Compound Exercises Lifting heavy weights is excellent for increasing testosterone in your body.
Exercises that involve full body movement such as squats, deadlifts, chin ups and bench presses are great for giving your body a testosterone boost.
Lifting heavy weights so that you can do maximum 8-10 repetitions is best for increasing testosterone in your body.
4.
Avoid Too Much Cardio Exercises Too much of cardio exercises can be counter productive.
They can actually lower your testosterone levels.
Try to limit your cardio workout to just 5-6 minutes so that you get a good warm up.
5.
Try a Testosterone Boosting Supplement Apart from the above, you can also try a natural testosterone boosting supplement.
Such supplements are quite a rage among bodybuilders.
Tribulus terrestris is a powerful herb that is famous for its testosterone boosting effects.
Some of the best testosterone supplements contain a powerful dose of tribulus terrestris.
Other ingredients used in such testosterone pills include D-Aspartic acid, l-arginine, fenugreek etc.
Natural testosterone supplements are safe and taken orally.
They do not have any negative side effects and can be stacked with bulking as well as cutting supplements.
So, if you want to boost your testosterone levels check out the best testosterone supplements that have been getting a huge response from bodybuilders.