Things To Look Out for When You"re Thinking of Having a Baby
Infertility is one of the most common causes of sleepless nights and frustration for both young couples and not so young couples.
You be shocked but as many as 17% of couples today cannot conceive naturally.
Couples would go to any length to have a healthy baby.
This would mean going to doctors, taking expensive medication and following long medical routines.
There are a number of causes for infertility in men and women today.
But there are many natural ways that couples could cure this problem.
There are many things that could cause infertility ranging from toxic chemicals which we are exposed to everyday to the water we drink.
The kind of food we eat can also affect our fertility.
It is very easy to blame genetic inheritance for this problem but what most couples don't realize is that they have to make certain changes in their own life styles.
Most people are responsible for their own health flaws.
A few changes in your lifestyle would surely boost your fertility and solve these problems.
It is important that you know these things before you spend thousands of dollars on medication and doctors fee.
You cannot blame yourself for where you live or where you have been brought up so thus it is hard to avoid certain environmental cause of infertility like pesticides, formaldehyde, dry-cleaning chemicals and paint fumes.
I suggest you start using non-toxic cleaners and a better water filtration system in your home.
Another thing you keep a watch on is your diet.
You want to make sure you don't eat foods that will cause infertility.
Raw meat and uncooked meat can be very harmful to your system as they contain salmonella and e.
coli.
Raw uncooked eggs contain the same so watch out for them as well.
Remember to go organic.
Organic milk is very good for potency and is known to be 70% healthier than regular milk.
Organic fruits are also a must as they are sprayed with any harmful pesticides while growing.
You need to eat foods which are rich in micronutrients.
These are found abundantly in fruits and vegetables.
Men need to eat foods which contain antioxidants.
They also need to eat foods which rich in Iron, zinc and calcium as this works wonders for potency.
Remember to eat beans and cooked lean meat like fish and chicken.
The most important things you need to cut out are cigarettes and alcohol as these can be very harmful to your reproductive system.
You be shocked but as many as 17% of couples today cannot conceive naturally.
Couples would go to any length to have a healthy baby.
This would mean going to doctors, taking expensive medication and following long medical routines.
There are a number of causes for infertility in men and women today.
But there are many natural ways that couples could cure this problem.
There are many things that could cause infertility ranging from toxic chemicals which we are exposed to everyday to the water we drink.
The kind of food we eat can also affect our fertility.
It is very easy to blame genetic inheritance for this problem but what most couples don't realize is that they have to make certain changes in their own life styles.
Most people are responsible for their own health flaws.
A few changes in your lifestyle would surely boost your fertility and solve these problems.
It is important that you know these things before you spend thousands of dollars on medication and doctors fee.
You cannot blame yourself for where you live or where you have been brought up so thus it is hard to avoid certain environmental cause of infertility like pesticides, formaldehyde, dry-cleaning chemicals and paint fumes.
I suggest you start using non-toxic cleaners and a better water filtration system in your home.
Another thing you keep a watch on is your diet.
You want to make sure you don't eat foods that will cause infertility.
Raw meat and uncooked meat can be very harmful to your system as they contain salmonella and e.
coli.
Raw uncooked eggs contain the same so watch out for them as well.
Remember to go organic.
Organic milk is very good for potency and is known to be 70% healthier than regular milk.
Organic fruits are also a must as they are sprayed with any harmful pesticides while growing.
You need to eat foods which are rich in micronutrients.
These are found abundantly in fruits and vegetables.
Men need to eat foods which contain antioxidants.
They also need to eat foods which rich in Iron, zinc and calcium as this works wonders for potency.
Remember to eat beans and cooked lean meat like fish and chicken.
The most important things you need to cut out are cigarettes and alcohol as these can be very harmful to your reproductive system.