Stretching and jelqing are the two main types of male enlargement exercises.
Both of them present different results.
Regular stretching helps to elongate suspensory ligaments and tissues, which will cause the penis to become longer.
Stretching causes an increase in both erect and flaccid length.
It also lengthens the tissue that connects the penis and testicles for a more "hung" look.
Though it can help in lengthening the penis, it cannot do anything about its girth or thickness.
Jelq exercises were said to originate from Arabian tribes.
Adolescents are taught by their fathers to jelq their member for 10 minutes a day until adulthood, in which jelqing will be reduced to thrice a week to maintain its size and strength.
It is also called "milking" because of its similarity in milking a cow.
Blood is being pumped into the erectile tissue of the penis during an erection, and jelqing forces blood to fill in its empty spaces.
Jelqing will enlarge the tissue and break its walls for the tissue to become bigger and stronger after it is repaired by the body.
Stretching exercises must be done when the penis is limp, while jelqing should be done when penis is semi-erect.
Warm-up and cool-down exercises should be performed before and after a workout session.
Listed below are some common male enlargement exercises: Power Stretch 1.
Stretch the penis directly outward through its head.
Maintain the position for 4-5 seconds.
2.
Firmly position the penis in the hand and pull it to the right until a pressure on the left side of the penis is felt.
Maintain the position for 4-5 seconds.
3.
Do the same in the left direction.
Pressure should be felt in the right side.
4.
Pull the penis downward.
Hold the position for 4-5 seconds.
5.
Pull the penis upward for 4-5 seconds.
6.
Do 15 repetitions for steps 1-5.
Stretching should be done from the head of the penis, and skin should be pulled backwards to ensure that stretching occurs on the penis and not on the skin.
Sit Down Stretch 1.
Massage the penis to approximately 30-40% erect state.
2.
Reach from the backside and pull the penis downward as far as possible.
3.
Slowly sit down on the penis for about 5-10 minutes.
Sit down stretch can serve as a cool-down exercise at the end of any workout session.
Ultimate Jelq 1.
Massage the penis to 60-80% erection.
2.
Make an "OK" sign with the right hand.
Grip the base of the penis with the thumb and index finger.
3.
Slowly pull, or milk, towards the penis head.
This should take 2-3 seconds before reaching the glans.
4.
Upon reaching the head with the right hand, do the "OK" sign with the left hand and milk the penis.
5.
Repeat steps 1 to 4 with alternate hands and make a rhythmic milking motion.
The topmost part of the penis head should not be milked.
Do this for about 5 minutes.
Jelq-and-Hold 1.
Massage the penis to 60-80% erection.
2.
Milk the penis with the right hand starting from the base of the penis.
3.
Hold the position for 10 seconds when the right hand reached the penis head.
4.
Repeat with the left hand.
5.
Perform steps 1 to 4 for 25 times.
Some men are having problems in jelqing because lubrication and hand movement causes ejaculation while milking their member.
Semi-erect penis is crucial for the exercise but penis becomes flaccid after releasing semen.
Developing ejaculatory muscles will solve this problem, and can be beneficial in having longer ejaculation.