High Fiber Snacks
High fiber snacks provide you with a delicious way to stay healthy.
You must have heard physicians say "eat more fibers" a number of times.
Have you ever pondered what exactly this fiber is and why is it good for your health.
You can have a sounder health with more fiber content in your diet.
Discover it here! Dietary Fibers Fibers, also known as roughage or bulk, are basically a part of plants that can not be digested or absorbed by the human body.
Since undigested, the fiber part of foods passes virtually unchanged from the stomach, to the intestines, and then into the colon.
The fibers present in food can be classified into two types: Soluble Fibers: Dissolving in water to form a gel-like material, these fibers help lowering the cholesterol or sugar level in the blood.
Insoluble Fibers: These fibers are insoluble and add bulk to the food.
This increased volume assists in the movement of food in digestive system and forms bulk of the stool thus helping smoother bowel movements.
It is very useful to those who have the problem of irregular stools or of constipation.
Consuming high fiber snacks can be a tasty way for a number of desirable effects: Preventing Constipation: As we have discussed, foods high in fiber can increase the volume of your stool and can help in its movement down the digestive system.
It can help you greatly, if you are struggling with constipation or irregular stools.
Lowering Sugar And Cholesterol Levels: Foods high in fiber, especially of the soluble kind, help to maintain healthy cholesterol and sugar levels in the blood.
Eat more fibers and you can lower the risk of type-2 diabetes mellitus.
Preventing Digestive Problems: High fiber snack foods can also help lower the chances of digestive problems, such as hemorrhoids or irritable bowel syndrome.
Weight Loss: High fiber snack foods are low calorie substances.
Fibers do not add any nutrients to your body, but do certainly fill your stomach.
Increasing high fiber foods in your diet provides you with a low-calorie way to satisfy your hunger.
Preventing Colorectal Cancer: Researches have shown that foods high in fibers also help prevent colorectal cancer.
The National Academy of Sciences' Institute of Medicines prescribe 38 g of dietary fiber daily to adult men up to 50 years of age and 30 g per day to those who are above 50.
For adult women, 25 g of diet fiber is prescribed for those below 50 and 21 g for those with an age of more than 50 years.
You must have heard physicians say "eat more fibers" a number of times.
Have you ever pondered what exactly this fiber is and why is it good for your health.
You can have a sounder health with more fiber content in your diet.
Discover it here! Dietary Fibers Fibers, also known as roughage or bulk, are basically a part of plants that can not be digested or absorbed by the human body.
Since undigested, the fiber part of foods passes virtually unchanged from the stomach, to the intestines, and then into the colon.
The fibers present in food can be classified into two types: Soluble Fibers: Dissolving in water to form a gel-like material, these fibers help lowering the cholesterol or sugar level in the blood.
Insoluble Fibers: These fibers are insoluble and add bulk to the food.
This increased volume assists in the movement of food in digestive system and forms bulk of the stool thus helping smoother bowel movements.
It is very useful to those who have the problem of irregular stools or of constipation.
Consuming high fiber snacks can be a tasty way for a number of desirable effects: Preventing Constipation: As we have discussed, foods high in fiber can increase the volume of your stool and can help in its movement down the digestive system.
It can help you greatly, if you are struggling with constipation or irregular stools.
Lowering Sugar And Cholesterol Levels: Foods high in fiber, especially of the soluble kind, help to maintain healthy cholesterol and sugar levels in the blood.
Eat more fibers and you can lower the risk of type-2 diabetes mellitus.
Preventing Digestive Problems: High fiber snack foods can also help lower the chances of digestive problems, such as hemorrhoids or irritable bowel syndrome.
Weight Loss: High fiber snack foods are low calorie substances.
Fibers do not add any nutrients to your body, but do certainly fill your stomach.
Increasing high fiber foods in your diet provides you with a low-calorie way to satisfy your hunger.
Preventing Colorectal Cancer: Researches have shown that foods high in fibers also help prevent colorectal cancer.
The National Academy of Sciences' Institute of Medicines prescribe 38 g of dietary fiber daily to adult men up to 50 years of age and 30 g per day to those who are above 50.
For adult women, 25 g of diet fiber is prescribed for those below 50 and 21 g for those with an age of more than 50 years.