Is The No Contact Rule Enough to Prevent a Breakup?
You might have heard about the No Contact Rule to help a breakup. But does the thought of not calling your ex scares the heck out of you because you're worried your ex may move on with their life? If this sounds anything like you, you will be surprised of how much of an impact the No Contact Rule has.
Let me explain precisely how it works and whether you should use it or not win back your ex.
The basics guidelines of the No Contact Rule for a breakup is to cut contact with your ex for at least one month. This is usually unbelievably difficult for those who were dumped by their ex because they're fighting against their instincts.
Naturally,a breakup makes you want to reach out to your ex and tell them how much you love them to make things right and save your relationship. Nevertheless, this won't help you at right now. Most likely, you have emotional wounds that must be healed before you can contact your ex and take actions to save your relationship.
Taking a month away from your ex will offer you enough time to recover emotionally from the breakup. Resist every temptation to call your ex, email them, or contact them in any other methods during this time.
I know you're worried but your ex will not forget about you in a month. Intimacy takes time to build and fade, so a month will not be enough time for intimacy to go away. During the no contact period, focus on yourself. Do things that you are fond of instead of focusing on your breakup.
You could also read some good books that you've been delaying such as books by Haruki Murakami and Ernest Hemingway.
You can also study a new language like Spanish, or enroll in a photography class to become the next Ansel Adams.
The point is that you have to do meaningful things during this time. You can change your life by focusing on yourself instead of on your partner by applying the No Contact Rule for your break up.
This not only teaches you the value of self-confidence but also helps you boost your self-esteem. In addition, it makes your ex live with the outcomes of their decision to break up with you. They should feel the complete effect of not having you in their life anymore. Frequently, this alone can be sufficient enough to make your ex realize that their life is not better without you in it..
During the time you're not contacting your ex, don't be surprised if your ex even calls you. If you've been having trouble just getting through to your ex at all, this can appear like an utter miracle.
Thus, the No Contact Rule is actually one of the most effective techniques you can use after a break up. Still, it's a great device that can help you promote personal healing and transform your life into a new chapter where you can embrace the new possibilities that lay before you even if your goal isn't to get back with your ex.
Let me explain precisely how it works and whether you should use it or not win back your ex.
The basics guidelines of the No Contact Rule for a breakup is to cut contact with your ex for at least one month. This is usually unbelievably difficult for those who were dumped by their ex because they're fighting against their instincts.
Naturally,a breakup makes you want to reach out to your ex and tell them how much you love them to make things right and save your relationship. Nevertheless, this won't help you at right now. Most likely, you have emotional wounds that must be healed before you can contact your ex and take actions to save your relationship.
Taking a month away from your ex will offer you enough time to recover emotionally from the breakup. Resist every temptation to call your ex, email them, or contact them in any other methods during this time.
I know you're worried but your ex will not forget about you in a month. Intimacy takes time to build and fade, so a month will not be enough time for intimacy to go away. During the no contact period, focus on yourself. Do things that you are fond of instead of focusing on your breakup.
You could also read some good books that you've been delaying such as books by Haruki Murakami and Ernest Hemingway.
You can also study a new language like Spanish, or enroll in a photography class to become the next Ansel Adams.
The point is that you have to do meaningful things during this time. You can change your life by focusing on yourself instead of on your partner by applying the No Contact Rule for your break up.
This not only teaches you the value of self-confidence but also helps you boost your self-esteem. In addition, it makes your ex live with the outcomes of their decision to break up with you. They should feel the complete effect of not having you in their life anymore. Frequently, this alone can be sufficient enough to make your ex realize that their life is not better without you in it..
During the time you're not contacting your ex, don't be surprised if your ex even calls you. If you've been having trouble just getting through to your ex at all, this can appear like an utter miracle.
Thus, the No Contact Rule is actually one of the most effective techniques you can use after a break up. Still, it's a great device that can help you promote personal healing and transform your life into a new chapter where you can embrace the new possibilities that lay before you even if your goal isn't to get back with your ex.