Fat Loss 4 Idiots has been one of the top selling fat loss systems online for a couple years so being a fitness and nutrition expert I had to see what it was all about.
I purchased the system so that I could review it and put it to a real test on one of my friends that was going away to Mexico on vacation.
I needed to see why this was selling so well and if it actually worked on someone that wanted to lose weight but didn't really feel that compelled to put much effort into it at the time.
There were a few things that I did really like.
It has sort of a cartoon like entertaining flow when reading the book.
The pictures are engaging and its one of the few eBooks that is fun to read.
It's also a very short read so you'll know all the simple rules to follow within 30 minutes of reading Fat Loss 4 Idiots.
The simplicity makes it easy for people like busy moms and dads to burn belly fat without investing too much time or effort.
The other really cool feature was the diet generator.
You simply check off what foods you will eat and it generates an 11 day menu for you.
It's that easy.
I wouldn't recommend this system to someone involved in heavy fitness training or bodybuilding because it isn't specialized enough for that but it does put together a healthy meal plan that is easy to follow.
The best part is that you only follow this menu for 11 days and you follow it up with 3 days of eating back to your normal diet.
My friend lost 7 pounds in 11 days prior to going on her trip to Mexico.
She was very happy with the results.
I did tell her that a few of those pounds were water weight from eating better but she didn't seem to mind.
She was very content with her clothes fitting better and the scale showing a lower number.
The program only recommends going for a couple short walks per day for exercise so you also don't have to worry about joining a gym or working out.
Fat Loss 4 Idiots isn't the best solution for everyone but it may be perfect for you.