Create a Longer, Harder and Thicker Penis With Just 30 Minutes a Day!
Whether you are looking to increase the width of your penis or the length you can be sure to find the right routine and develop your very own custom made regime, that will prove that just by using them for 30 minutes a day you will see a big change.
I have been in personal contact with many close clients over the years with sexual problems that range from premature ejaculation to erectile dysfunction, with this experience under my belt I can see an overview of how each individual guy responds to such varied degrees of routines.
The main focus here is to follow a structured plan that eradicates meaningless exercises, toxins from the body and wasted time.
Before we get started a massive area for you to focus on would be to use some form of a journal or diary that you can track your progress with, not only will this document your progress so that you can see change happening, but it will allow you to get a visual outline of your growth goals, which will keep you focused and on track as time goes by.
How does my diet increase my chances of growth? By focusing on a large part of your diet what you will do is start to see measurable results that will remain permanent throughout your time doing these exercises and routines.
You will start to see the major shift in change only after the first month of vigorously following a custom plan.
An immense amount of effort is required to stick to a solid and balanced diet, but once you get there, you will be very satisfied that you did.
Over 70% of your enhancement progress is determined by your diet and therefore you must concentrate some form of natural enhancement program to help the repairing process.
You should start by upping your dosage of fresh mineral water every single day, this is going to help boost your immune system in a very short amount of time.
Aim for at least 8 glasses a day, it may sound like a lot but you will notice the difference.
Which exercises can I do? We are going to keep two exercises in mind for two separate end goals, one for the length and one for the width.
The reasoning behind this is because by focusing on the two areas closer towards the tip and the shaft you will have much more of a chance in succeeding.
Exercise one - The "slap and pull" routine will be used for shocking your penis into growth and the pulling will be used for lengthening or elongating over time.
This routine should be used for a total of 15 minutes each day, to start you need to make sure your manhood is semi erect and then grip the shaft by using your thumb and forefinger, once your hand is in place, you should then proceed to pull downwards - stop at the point where you may feel some over stretched discomfort and then move onto the slapping part.
Go back to the starting point and cup the middle part of your penis, then you will need to simply slap the head on either side of either leg 5 times each.
Exercise two - The "wrap" is used for widening or thickening the penis, to do so you should once again make sure you are semi erect and wrap your penis around your index finger, you can add an optional pull to.
Hold for 1 minute and release, repeat this routine for a further 14 minutes each day.
I have been in personal contact with many close clients over the years with sexual problems that range from premature ejaculation to erectile dysfunction, with this experience under my belt I can see an overview of how each individual guy responds to such varied degrees of routines.
The main focus here is to follow a structured plan that eradicates meaningless exercises, toxins from the body and wasted time.
Before we get started a massive area for you to focus on would be to use some form of a journal or diary that you can track your progress with, not only will this document your progress so that you can see change happening, but it will allow you to get a visual outline of your growth goals, which will keep you focused and on track as time goes by.
How does my diet increase my chances of growth? By focusing on a large part of your diet what you will do is start to see measurable results that will remain permanent throughout your time doing these exercises and routines.
You will start to see the major shift in change only after the first month of vigorously following a custom plan.
An immense amount of effort is required to stick to a solid and balanced diet, but once you get there, you will be very satisfied that you did.
Over 70% of your enhancement progress is determined by your diet and therefore you must concentrate some form of natural enhancement program to help the repairing process.
You should start by upping your dosage of fresh mineral water every single day, this is going to help boost your immune system in a very short amount of time.
Aim for at least 8 glasses a day, it may sound like a lot but you will notice the difference.
Which exercises can I do? We are going to keep two exercises in mind for two separate end goals, one for the length and one for the width.
The reasoning behind this is because by focusing on the two areas closer towards the tip and the shaft you will have much more of a chance in succeeding.
Exercise one - The "slap and pull" routine will be used for shocking your penis into growth and the pulling will be used for lengthening or elongating over time.
This routine should be used for a total of 15 minutes each day, to start you need to make sure your manhood is semi erect and then grip the shaft by using your thumb and forefinger, once your hand is in place, you should then proceed to pull downwards - stop at the point where you may feel some over stretched discomfort and then move onto the slapping part.
Go back to the starting point and cup the middle part of your penis, then you will need to simply slap the head on either side of either leg 5 times each.
Exercise two - The "wrap" is used for widening or thickening the penis, to do so you should once again make sure you are semi erect and wrap your penis around your index finger, you can add an optional pull to.
Hold for 1 minute and release, repeat this routine for a further 14 minutes each day.