If you have not used coconut oil so far in your diet, start using it as a cooking oil.
It is one of the healthiest oil in the world which has several health benefits.
It can be consumed orally and you can also apply the oil topically.
By massaging coconut oil, you can get healthy hair and skin.
You can also heal wounds and bruises with the help of it.
By taking it orally, you can lose fat, become more energetic, and improve your overall immunity.
The secrets which were known only to people in the Indian subcontinent are now exposed to the whole world.
For everyone, coconut oil is a healthy diet addition.
The acids in it maintain appropriate blood glucose levels.
Those people who are diabetic can consume it orally to control their problem.
Moreover, it maintains blood pressure.
High blood pressure patients can also take it to maintain good health.
Lauric acid in it promotes heart health.
Saturated fats in it help lower bad cholesterol in the body.
If you are thinking that it is not good for your cholesterol problems, change your mind and start taking it.
You can use it as cooking oil and use it in salads and other recipes.
However, it is not suitable for deep frying because the oil has high smoking point.
Virgin and organic coconut oil has longer shelf life.
You can preserve the oil in room temperature and there is no need to refrigerate it.
If you want to lose weight, include it in your diet.
It increases your metabolism and helps you burn more fat.
Its components are converted into energy and it is not stored as fat.
Bodybuilders and athletes use it because the oil gives them instant energy.
By including it in your daily diet, you can feel more energetic.
It also improves your libido and immune power.
This oil has natural antimicrobial and antifungal properties that help prevent infections.
Regular intake of coconut oil improves digestion process and this can cure various ailments related to stomach, kidney, liver and bowels.
Women who suffer from pre-menstrual syndrome can have great relief by including coconut oil.
Further, it aids absorption of essential vitamins and minerals.
The oil strengthens bones and teeth.
Women who are susceptible to osteoporosis can prevent the problem completely by taking it regularly for a few years.
You can eat about 3 tablespoons of coconut oil to get health benefits.
As the oil does not become rancid soon, you can keep it for several months in room temperature without worrying about preserving it.
Coconut oil can be applied topically on wounds and bruises and can be used as a home remedy for wounds.
By applying it regularly on your skin, you can get a glowing skin that has no wrinkles.
Further, it can be applied on hair to prevent hair fall and dandruff problems.