What if someone told you that, in order to lose weight, you needed to add more, not eat less? Would this be a dream come true. Well, that is exactly the advice you will be given at such sites. Among other strategies, offer an Integrative Nutrition food which recommends a balanced diet full of vegetables, fruit, protein and grains. The absorption is dependent on consumption of lots of water and healthy fats. Instead of focusing on cutting out calories or fats or carbohydrates, health coaches promote a total healthy lifestyle that looks at stress relief, sleep patterns as well as eating and exercise.

The approach of health coaches like Sharon Sarah Jacob is not to obsess about calories or fats or sugars or proteins. Instead of creating lists of no-no foods, work with each individual to create a healthy lifestyle that promotes healthy eating and nurtures a healthy weight.

They offer a holistic approach to weight loss. Rather than concentrating on dieting or weight loss, the approach is to combine healthy eating with overall wellness. Health coaching offered involves focusing on all areas of body, mind and soul.

It is the contention of health coaches who make all your healthy diets and exercises keep connected with a lively lifestyle. So, for instance, if you are stressed on your job it leads to unhealthy eating habits. Stress also leads to poor sleep patterns. Things like poor sleep and low energy result in a lack of interest in healthy eating and exercise.

Thus, health coaches attempt to look at all areas of life. Instead of fixating on fats, proteins, carbohydrates and calories, they work with their clients on a happier healthier way of living. Included in this healthier lifestyle is enjoyment of life, balancing work and play and aiming at eating the right balanced diet, getting the right amount of sleep and exercising. The focus is not on dropping pounds or eliminating calories but rather on changing things in your life to get more energy, less stress and a better balance.

At health coaching the focus is on the facets of each person that makes him/her an individual. Working on a principle they call bio-individuality, health coaches work to assist with positive changes for each individual.

One area of focus is looking at things that nourish and fulfill the individual. This takes into account all of the things in one's life: food, career, and regular exercise, spiritual and emotional fulfillment.

And not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary. Health coaches will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Many times we know what we need to do to get our lives more in balance and improve our health and happiness. But, we find it very difficult to carry through on our best intentions. Get trained and gain knowledgeable, persuasive health coaching by Sarah Jacob that helps you stay on target and encourages remaining fixed with your goals. They offer an individualized program unique to the needs of each client. Health coaches help set up realistic individual goals.

Then they help clients work toward their goals which include weight loss, balancing work and play, improving energy levels, getting more active and changing lifestyle to include the right foods to help reach our healthy lifestyle goals. Included as part of the healthy lifestyle changes are things like improving self-confidence and social relationships.