The reason why you need alkaline diet chart is because of the Western diet.
It is not just fattening, it is also very acidic and very detrimental to your health.
You will eventually get sick with chronic illnesses if your body's inner balance is disrupted.
When I turned 32, I began feeling signs of premature aging.
I felt sick all day and I had chronic fatigue that even sleep can't replenish my energy.
I was like in a daze for months as I went through the motions in life without getting much enjoyment or fulfillment from it.
I started growing acne on my face and I began feeling aches and pains in my joints and muscles.
I felt like I was 66 when I was just 32.
It felt awful and strange.
I also began getting migraine headaches at random, even when I was resting.
I felt so old even when I was relatively younger.
Then a friend recommended that I exercise and change my diet.
He gave me an alkaline diet chart to help me prevent chronic illnesses and give me renewed energy and vigor in life.
I tried it out and I felt the results in 3 days, and I was completely energized in about a week's time.
All I did was this: 1.
Exercise - I tried and engage in physical activities as much as I could.
I tried playing dodge ball or touch football with my friends.
I also started jogging as part of my daily routine.
You too can try an exercise.
Just be sure to find a fun exercise that you would like to do and keep on doing for a long time.
2.
I changed my diet - I tried out a few vegetables and I drank lots of water.
I also made it a point everyday to watch what I was eating and then trying to avoid the "dead" foods and all the junk that I ate before.
The alkaline diet chart really helps when you want to eat a balance diet.
It is not just some fad diet.
It is scientifically proven to help you avoid chronic illnesses.
Try it and you will feel better in just 3 days, like I did.