Cardio Exercise and Medifast Diet – How Much is Too Much
If you are already in the medifast diet, you may have been advised to couple your diet with cardio exercise. The dilemma is your metabolism is already rev’d in medifast, why overdo it? Actually this is the ideal way of losing weight – decreasing your calorie intake and boosting your metabolism via exercise. But don’t overkill! The intensity of your exercise will depend on a lot of factors including your heart rate and your diet plan.
However, a lot of people have this unfounded belief that cardio exercise is the Holy Grail of losing unwanted fat and as a result goes overboard thinking that it will solve their weight issue. The sad truth is, one can suffer injuries and experience gym burnout if they overdo their exercise. Claims of the far reaching benefits of this type of exercise are largely exaggerated.
Adhering to a reasonable fitness program and a healthy medifast diet, one could get the full benefits of a cardio exercise regimen and effectively lower or eliminate the risk of getting injuries and gym burnout.
Below are tell tale signs that you are overdoing your cardio workout.
1) You have to sift through a pile of magazines and reading materials in the gym before you find something that you have not read before.
2) You have befriended fellow cardio exercise addicts in the gym and you actually know a good lot about their personal lives through regular or even daily communication.
3) You are obsessed with calories and know by heart the amount of calories you could burn when using the different machines in the gym.
4) You have to drag yourself out of bed to go to the gym or you count the minutes passing by when you're doing your workouts.
5) You are disappointed with the progress of your weight loss program even if you spend an awful amount of time working out.
6) You use the time you're doing cardio workout to watch your favourite TV programs.
7) You get injuries caused by excessive repetition of motion since you do the same workout program each and every time
Truth be told, cardio exercise is in itself just a part of the equation of losing weight. The more important component is sound nutrition – exactly what you get with a medifast diet. You may be spending a great deal of your life in the gym but if you eat unhealthy food all your effort will be put to waste. Create a sensible diet made up of whole, natural foods and stay away from unhealthy fats and processed sugar. Limit your food intake but increase frequency of eating meals.
Make your workout fun by varying your exercises. There are tons of materials available on the internet, magazines, and fitness journals. Time in the gym shouldn't be boring and monotonous. Also, it would be a big help if you do workouts that you enjoy doing.
For one to effectively achieve his weight loss or management goals, proper medifast nutrition should be incorporated to a challenging and reasonable cardio workout program.
However, a lot of people have this unfounded belief that cardio exercise is the Holy Grail of losing unwanted fat and as a result goes overboard thinking that it will solve their weight issue. The sad truth is, one can suffer injuries and experience gym burnout if they overdo their exercise. Claims of the far reaching benefits of this type of exercise are largely exaggerated.
Adhering to a reasonable fitness program and a healthy medifast diet, one could get the full benefits of a cardio exercise regimen and effectively lower or eliminate the risk of getting injuries and gym burnout.
Below are tell tale signs that you are overdoing your cardio workout.
1) You have to sift through a pile of magazines and reading materials in the gym before you find something that you have not read before.
2) You have befriended fellow cardio exercise addicts in the gym and you actually know a good lot about their personal lives through regular or even daily communication.
3) You are obsessed with calories and know by heart the amount of calories you could burn when using the different machines in the gym.
4) You have to drag yourself out of bed to go to the gym or you count the minutes passing by when you're doing your workouts.
5) You are disappointed with the progress of your weight loss program even if you spend an awful amount of time working out.
6) You use the time you're doing cardio workout to watch your favourite TV programs.
7) You get injuries caused by excessive repetition of motion since you do the same workout program each and every time
Truth be told, cardio exercise is in itself just a part of the equation of losing weight. The more important component is sound nutrition – exactly what you get with a medifast diet. You may be spending a great deal of your life in the gym but if you eat unhealthy food all your effort will be put to waste. Create a sensible diet made up of whole, natural foods and stay away from unhealthy fats and processed sugar. Limit your food intake but increase frequency of eating meals.
Make your workout fun by varying your exercises. There are tons of materials available on the internet, magazines, and fitness journals. Time in the gym shouldn't be boring and monotonous. Also, it would be a big help if you do workouts that you enjoy doing.
For one to effectively achieve his weight loss or management goals, proper medifast nutrition should be incorporated to a challenging and reasonable cardio workout program.