How to Wear an Arm Immobilizer
- 1). Fasten all Velcro straps comfortably, but securely. A typical arm/shoulder immobilizer has a Velcro strap around the waist, a strap fastening around the middle of the injured arm, a strap to support the hand on the injured side and a strap going over the non-injured shoulder to provide support and extra stability.
- 2). Keep the immobilizer on at all times, except while showering, dressing or performing range-of-motion exercises ordered by your doctor. While showering, keep the injured arm as still as possible. Let the arm hang down against your body, with the elbow bent at a 90-degree angle across your belly.
- 3). Wear the immobilizer while sleeping. Use extra pillows to prop yourself up and make yourself more comfortable. Your doctor might recommend sleeping sitting up to control swelling.
- 4). Fold a small towel or washcloth and place it in the armpit of the injured arm before putting on the sling. This will absorb moisture and prevent you from developing a fungal infection or irritation.
- 5). Place a pillow behind your elbow when sitting or lying down. This prevents your elbow from moving back and placing strain on your injury.