Ok, basically this article is for people who have some flab they would like to get rid of.
This takes time; however, you don't need anything for this except your body and flab.
Do: Make sure to eat plenty of fibre.
Go for a 3 runs a week.
Breath to get your diaphragm moving and twist a little bit to stretch obliques.
Do 2 sets of 30 sit ups and 1 set of 40.
This should get you to 100 a day.
Do this every day.
Drink plenty of water.
Do Press Ups! These will burn fat all over your body.
Jack Hammer Knifes.
Skipping.
Keeps legs straight.
Dancing.
Like Zumba.
It works all your body and is one of the best fat burners out there.
Relax more often.
Stress leads to bad metabolism.
The MAIN KEY to success is to not stress out your muscles but however repeat the workouts at an acceptable level.
The more you repeat successively the bigger impact you will see.
Do Not: Eat Anything From a bakery/fast foods.
Eat White Bread- No fiber in white bread hence its bad for your bowels.
Eat Anything with obscene amount of sugar.
Believe Ads that say these things don't work.
IT REQUIRES HARD WORK! Never EVER drink fizzy drinks.
These things will kill your abdominals.
Tips The journey of a thousand miles begins with one small step.
Don't expect quick results.
You can have sugary foods every know and then but don't over eat! There is no quick fix.