Is ADHD Hereditary? Learn How to Take a Relaxed Approach to ADHD
Many parents ask is ADHD hereditary when they discover that they have ADHD themselves! That is because, when they take their own kids for diagnosis or testing, a lot of the same symptoms seem to be present in themselves and then they are diagnosed too.
This is so true of thousands of parents because their own ADHD was never properly diagnosed.
When people ask the question is ADHD hereditary, the actual statistics show that it is indeed partially true, at least.
It seems that up to 25% of children with ADHD have either one parent or close relative with the same problem.
So how do we take a relaxed approach? Many therapists do not realize that for those of us who have ADHD and our kids too, then there is the added challenge of organising the home, the routines and schedules and getting organised which for a person with ADHD is no joke! A structured existence and routine can help people with ADHD so instead of worrying about it, take this relaxed approach.
The answer to the question is ADHD hereditary often means we are all in this together.
Great for empathy but it can lead to a few organizational problems.
Getting out Getting physical exercise for both you and your kids is just such a great way to get those 'feel good' endorphins going again.
For the kids, just being out in the open is so much better for them and for you too.
A trip to the park beats the shopping mall any day and it works out much cheaper too! Also, researchers have found that inappropriate behavior on the part of ADHD kids is much more likely in an enclosed space than outside.
Getting organized.
Try making lists and that helps you to remember.
Use post its as well and also encourage your kids to do the same.
Setting routines is great for everybody.
Avoiding surprise changes in routine is a great idea as well.
These changes should only happen in emergency situations.
Getting rid of sensory overload You may find that your child is impulsive and hyperactive, and sometimes that is exacerbated by sensory overload.
Too much noise and confusion make it unbearable for the child and sometimes for you too, if you have ADHD.
That may mean that long family gatherings are going to be a real strain.
Help by letting them serve or let them have short breaks from the table.
Plan quiet activities, quiet spaces and help the kids to regroup and or calm down by taking a walk outside.
Have a CD handy with calming music.
Limiting media time Computers stimulate the brain and adults as well as children need winding down time before bed.
It is a great idea just to switch off the PC at least an hour before bed.
This is where having a routine is so helpful.
This goes for all the other media as well and NOT having any TV in the child's bedroom or your own bedroom is important.
Finally, don't worry too much about the question, is ADHD hereditary, and choose a type of medication for you and/or your child which will not have nasty side effects such as insomnia, weight problems or depression.
An ADHD homeopathic remedy is completely free of these side effects.
Why not learn more and forget about the worries of conventional medication and just relax!
This is so true of thousands of parents because their own ADHD was never properly diagnosed.
When people ask the question is ADHD hereditary, the actual statistics show that it is indeed partially true, at least.
It seems that up to 25% of children with ADHD have either one parent or close relative with the same problem.
So how do we take a relaxed approach? Many therapists do not realize that for those of us who have ADHD and our kids too, then there is the added challenge of organising the home, the routines and schedules and getting organised which for a person with ADHD is no joke! A structured existence and routine can help people with ADHD so instead of worrying about it, take this relaxed approach.
The answer to the question is ADHD hereditary often means we are all in this together.
Great for empathy but it can lead to a few organizational problems.
Getting out Getting physical exercise for both you and your kids is just such a great way to get those 'feel good' endorphins going again.
For the kids, just being out in the open is so much better for them and for you too.
A trip to the park beats the shopping mall any day and it works out much cheaper too! Also, researchers have found that inappropriate behavior on the part of ADHD kids is much more likely in an enclosed space than outside.
Getting organized.
Try making lists and that helps you to remember.
Use post its as well and also encourage your kids to do the same.
Setting routines is great for everybody.
Avoiding surprise changes in routine is a great idea as well.
These changes should only happen in emergency situations.
Getting rid of sensory overload You may find that your child is impulsive and hyperactive, and sometimes that is exacerbated by sensory overload.
Too much noise and confusion make it unbearable for the child and sometimes for you too, if you have ADHD.
That may mean that long family gatherings are going to be a real strain.
Help by letting them serve or let them have short breaks from the table.
Plan quiet activities, quiet spaces and help the kids to regroup and or calm down by taking a walk outside.
Have a CD handy with calming music.
Limiting media time Computers stimulate the brain and adults as well as children need winding down time before bed.
It is a great idea just to switch off the PC at least an hour before bed.
This is where having a routine is so helpful.
This goes for all the other media as well and NOT having any TV in the child's bedroom or your own bedroom is important.
Finally, don't worry too much about the question, is ADHD hereditary, and choose a type of medication for you and/or your child which will not have nasty side effects such as insomnia, weight problems or depression.
An ADHD homeopathic remedy is completely free of these side effects.
Why not learn more and forget about the worries of conventional medication and just relax!