Increase Low Testosterone With These 3 Tips
Want to know how to increase low testosterone? Read this article now to discover my 3 top tips to increase your testosterone levels and decrease your estrogen levels to help you build muscle, lose fat, lose man boobs, and regain that "manly feeling".
Tip #1: Resistance Training You need to do some form of resistance training.
I recommend starting off with bodyweight training exercises because they require no equipment, are easy to learn, and easy to do when you're first starting off (or if its been a few years since high school gym class!) Focus on the best exercises that work the most body parts at one time: Bodyweight squats, Pushups, Pullups, V-Situps, etc will hit virtually every muscle in your body.
This type of full body exercise will increase your low testosterone levels.
Try to get in a short, but intense workout every single day.
10-15 minutes is really all you need to start.
Tip #2: Eat More Fiber One of the best ways to increase low testosterone levels is to DECREASE estrogen levels in your body.
The way you do that is by helping your body eliminate toxins and other estrogen promoting materials.
Eating more fiber is one way to do this.
Beans, lentils, black beans, pinto beans, avocadoes, apples, etc all have fairly high fiber content and you should eat them a lot.
An easy way to work this into your diet is to replace whatever "carbs" you're currently eating with these fiber abundant foods.
Instead of a baked potatoe, get a side of beans.
Eat mexican food a lot -- it's good for you (skip the tortilla wraps).
Tip #3: Eat Cruciferous Vegetables Cruciferous vegetables help you by aiding digestion and detoxification.
They go a long way into blocking estrogen levels and helping get rid of excess estrogen in your body.
What should you eat? Broccoli is my favorite, and there's also cauliflower.
But broccoli is very easy to make and goes with virtually any meal.
Pair it with some beans and a protein source and you have an estrogen inhibiting, low testosterone increasing meal right there! I hope this article helps you increase your low testosterone levels.
Tip #1: Resistance Training You need to do some form of resistance training.
I recommend starting off with bodyweight training exercises because they require no equipment, are easy to learn, and easy to do when you're first starting off (or if its been a few years since high school gym class!) Focus on the best exercises that work the most body parts at one time: Bodyweight squats, Pushups, Pullups, V-Situps, etc will hit virtually every muscle in your body.
This type of full body exercise will increase your low testosterone levels.
Try to get in a short, but intense workout every single day.
10-15 minutes is really all you need to start.
Tip #2: Eat More Fiber One of the best ways to increase low testosterone levels is to DECREASE estrogen levels in your body.
The way you do that is by helping your body eliminate toxins and other estrogen promoting materials.
Eating more fiber is one way to do this.
Beans, lentils, black beans, pinto beans, avocadoes, apples, etc all have fairly high fiber content and you should eat them a lot.
An easy way to work this into your diet is to replace whatever "carbs" you're currently eating with these fiber abundant foods.
Instead of a baked potatoe, get a side of beans.
Eat mexican food a lot -- it's good for you (skip the tortilla wraps).
Tip #3: Eat Cruciferous Vegetables Cruciferous vegetables help you by aiding digestion and detoxification.
They go a long way into blocking estrogen levels and helping get rid of excess estrogen in your body.
What should you eat? Broccoli is my favorite, and there's also cauliflower.
But broccoli is very easy to make and goes with virtually any meal.
Pair it with some beans and a protein source and you have an estrogen inhibiting, low testosterone increasing meal right there! I hope this article helps you increase your low testosterone levels.