How to Reverse Sagging Breasts
- 1). Build breast muscle. Just like men have pecs, so do women. And just like men build up their breast muscle, women can too. While you can't rebuild the fatty tissue that is breast tissue, building up the muscle bind that tissue will make your breasts look fuller, rounder and have them sitting higher. Exercises that work out the chest muscles include the bench press, dumbbell flies or push-ups.
- 2). Try acupuncture. With minimum side effects and minimal pain, acupuncture is a safe and all-natural way to tackle sagging breasts. It is believed that using acupuncture will increase the fullness of your breasts, add more cleavage and lift your drooping breasts form their resting place, and do so naturally.
- 3). Get a breast lift. If you are looking for a surgical option, a breast lift might give you the result you're looking for. While a lift can't give you the fullness of your breasts back, it will move your breasts back into their original position. Your breasts will no longer hang low on your chest, though they still may maintain the flatness that has occurred because of aging, pregnancy or breast feeding.
- 4). Get a breast augmentation. Getting breast implants will give you the fullness you may be looking for as well as reversing the sagging of your breasts. While breast implants are very invasive compared to the other options, they will plump the breast up and place them higher as well. Breast augmentation is the option that is most likely to have your breasts looking like they did before the sagging began.