What to Eat For The Best Natural Acne Treatment
If you are like me, you are tired of wasting money, nerves and time on over the counter products, pills, oils, creams and whatever there is that is not working. The product not only did not deliver the promise, it also sometimes made it worse! At the end we are left only with frustration.
After doing some research and reading some books I decided to find the best natural acne treatment available! No pills, no magic potions, nothing like that!
On my quest I have found very interesting information about food and acne. Remember when someone said they are not related? Oh, they are!
Basically if you put junk in your body, your body will put out junk. Let me explain that with a picture. You will get more sense why the best natural acne treatment is connected with food and nutrition.
Imagine your body like a big hangar. It have certain limit. When you put junk inside, it will fill that hangar with junk. The guys there can process that junk into small packets and throw it away safely. When you eat a lot of junk food, i.e. filling that hangar, your guys cannot handle it! They will begin throwing the stuff out however they find quickest and in result you will get acne. Make sense now?
So what are the top junk foods you may probably eat:
* Sodas, Colas, Juices. This things contain so much sugar you will be amazed! A bottle of soda contains a glass of sugar! Now tell me how drinking that will fit the best natural acne treatment?
* All kinds of packed junk foods - Cheetos alike - those contain so much non natural ingredients, your body struggles as no tomorrow to sort them out and they dispose of them.
* Unhealthy oils. Palm Oils, Hydrogenated Oil are the most common enemy. Many low end manufacturers use those as they are cheaper than the regular. I believe in some countries there are limiting laws against them now. Check out the net for them and see what researches show. Stay away of those. Use virgin olive oil.
* Breakfast cereals - some are good indeed. Watch their ingredients before buying. Some contain so much sugar, you will be tricked of thinking you are having healthy breakfast! The more *sweet* one tastes, probably the more sugar it have.
* Foods with fat - fried things usually have a lot. Eating a lot of roasted nuts usually have also a lot of fat (they also have spices such as salt). Pop corns are also in this list. Not to mention all the cookies, ice creams and similar treats.
Reducing those foods (and even stopping the most dangerous ones) will have dramatic improvement of your acne. This is one of the best natural acne treatment ways. Keep your hangar clean and your guys will be able to clean it safe.
This is only the first step of getting the best natural acne treatment for you. The first step is most important. Keep walking the way to clear acne free skin.
After doing some research and reading some books I decided to find the best natural acne treatment available! No pills, no magic potions, nothing like that!
On my quest I have found very interesting information about food and acne. Remember when someone said they are not related? Oh, they are!
Basically if you put junk in your body, your body will put out junk. Let me explain that with a picture. You will get more sense why the best natural acne treatment is connected with food and nutrition.
Imagine your body like a big hangar. It have certain limit. When you put junk inside, it will fill that hangar with junk. The guys there can process that junk into small packets and throw it away safely. When you eat a lot of junk food, i.e. filling that hangar, your guys cannot handle it! They will begin throwing the stuff out however they find quickest and in result you will get acne. Make sense now?
So what are the top junk foods you may probably eat:
* Sodas, Colas, Juices. This things contain so much sugar you will be amazed! A bottle of soda contains a glass of sugar! Now tell me how drinking that will fit the best natural acne treatment?
* All kinds of packed junk foods - Cheetos alike - those contain so much non natural ingredients, your body struggles as no tomorrow to sort them out and they dispose of them.
* Unhealthy oils. Palm Oils, Hydrogenated Oil are the most common enemy. Many low end manufacturers use those as they are cheaper than the regular. I believe in some countries there are limiting laws against them now. Check out the net for them and see what researches show. Stay away of those. Use virgin olive oil.
* Breakfast cereals - some are good indeed. Watch their ingredients before buying. Some contain so much sugar, you will be tricked of thinking you are having healthy breakfast! The more *sweet* one tastes, probably the more sugar it have.
* Foods with fat - fried things usually have a lot. Eating a lot of roasted nuts usually have also a lot of fat (they also have spices such as salt). Pop corns are also in this list. Not to mention all the cookies, ice creams and similar treats.
Reducing those foods (and even stopping the most dangerous ones) will have dramatic improvement of your acne. This is one of the best natural acne treatment ways. Keep your hangar clean and your guys will be able to clean it safe.
This is only the first step of getting the best natural acne treatment for you. The first step is most important. Keep walking the way to clear acne free skin.