Problems That Penis Enlargement Exercises Solve - 30 Million Men in the USA Suffer From Impotence!
If you asked any man what the most embarrassing sexual situation they could be faced with is - I guarantee the majority would say not be able to "get it up" or produce an erection.
Statistics tell us that over 30 million men in the USA alone suffer from erectile dysfunction or impotence.
It is believed that this figure is well in excess of 100 million worldwide.
However did you know that there is one simple penis enlargement exercise that could solve these problems? The reason many men suffer from impotency and indeed premature ejaculation is because they have weak and underdeveloped pubic muscles.
It is actually estimated that this covers up to 99% of all men, but some of us are slightly luckier than others.
However, we could all do with improving the strength and stamina of our pubic muscles.
This will allow you to produce rock hard erections each and every time and literally on demand.
It will also allow you to control when you ejaculate and you may eventually get the penile strength to continue having sex well after you have had an orgasm.
So what is this penis enlargement exercise that can rid you of impotency for life and make you a better lover? The exercise I am referring to is the Kegel.
The exercise was first discovered by Dr Arnold Kegel during the 1940's.
It was prescribed to new mothers to help them tighten up their vaginal muscles after giving birth.
The kegel will have an equally positive effect on a man's pubic muscles.
In order to perform the kegel you should squeeze the PC muscle.
This is the exact same muscle you squeeze when you are trying to stop yourself from peeing.
Initially you may find it difficult to hold this squeeze correctly for longer than a few seconds.
But as your pubic muscles get stronger, the exercise will become easier.
To start yourself off, I would suggest holding each Kegel "squeeze" for 10 seconds and complete 10 sets of this in total.
Gradually increase the amount of time you hold each kegel until you are able to hold the PC muscle for 30-60 seconds.
Although most other penis enlargement exercises will help to increase both the length and girth of your manhood, the Kegel is absolutely essential in helping you overcome erectile dysfunction/impotency, it can also solve premature ejaculation and it will eventually make you a better lover!
Statistics tell us that over 30 million men in the USA alone suffer from erectile dysfunction or impotence.
It is believed that this figure is well in excess of 100 million worldwide.
However did you know that there is one simple penis enlargement exercise that could solve these problems? The reason many men suffer from impotency and indeed premature ejaculation is because they have weak and underdeveloped pubic muscles.
It is actually estimated that this covers up to 99% of all men, but some of us are slightly luckier than others.
However, we could all do with improving the strength and stamina of our pubic muscles.
This will allow you to produce rock hard erections each and every time and literally on demand.
It will also allow you to control when you ejaculate and you may eventually get the penile strength to continue having sex well after you have had an orgasm.
So what is this penis enlargement exercise that can rid you of impotency for life and make you a better lover? The exercise I am referring to is the Kegel.
The exercise was first discovered by Dr Arnold Kegel during the 1940's.
It was prescribed to new mothers to help them tighten up their vaginal muscles after giving birth.
The kegel will have an equally positive effect on a man's pubic muscles.
In order to perform the kegel you should squeeze the PC muscle.
This is the exact same muscle you squeeze when you are trying to stop yourself from peeing.
Initially you may find it difficult to hold this squeeze correctly for longer than a few seconds.
But as your pubic muscles get stronger, the exercise will become easier.
To start yourself off, I would suggest holding each Kegel "squeeze" for 10 seconds and complete 10 sets of this in total.
Gradually increase the amount of time you hold each kegel until you are able to hold the PC muscle for 30-60 seconds.
Although most other penis enlargement exercises will help to increase both the length and girth of your manhood, the Kegel is absolutely essential in helping you overcome erectile dysfunction/impotency, it can also solve premature ejaculation and it will eventually make you a better lover!