Fuller and bigger breasts have been days when women bear a child.
Sexual appeal has been associated with fertility.
But in today`s world the need for having firmer and bigger breasts is seen among all women.
They also select garments that make them look appealing and thus boost their confidence.
Surgeries have become less expensive but in case of failure it annoys them for the price they pay.
Alternatives have come in a natural form which although consumes time gives an appeal without any side-effect.
Even it does not affect women in becoming fertile and then in their nursing.
It makes them feminine and gives them womanly look.
We shall discuss these natural methods as below: Breast Massage: Men are attracted by the breasts.
It`s not only the attraction but also women`s attention that matters more.
Massage improves color, texture and finally the general appearance.
Honey and Milk were the ingredients for a massage that were used by ancient Egyptians for increasing the skin`s texture.
Essential oils were thus used to remove stretch marks.
Exercises: Men want firm pecks and do pectoral exercises.
This also boosts their pectoral muscles giving a robust appearance.
Women doing the same exercise can increase the volume of their breasts applying the exercise at the base.
The upper muscles are exercised to increase the lift.
Palm press is one such exercise and finger lock is another exercise.
Practice these exercises continuously for few weeks and you can obtain the desired effect.
Yoga: These exercises are the Karma sutra, which also apply focus on pectoral muscles.
They develop your posture and thus give you the desired result.
Diet: Vitamins and Minerals taken regularly act on breast tissues making them healthy.
The essential mineral contents are calcium, phosphorous, iron and protein.
Women should have fruits that include Orange, Lime and Vegetables for their daily diets.
Further to this Bananas, dried apricots, citrus fruits, carrots etc.
, also make a healthy diet.
Antioxidants including Vitamins A/E/C are included in the above fruits.
For women selenium is required.
Brazil nuts, Beer yeasts contain the same.
It has vitamin B1 that gives elasticity to the skin.
It`s all in a few minutes count, by going natural with massages and exercises, as well as eating the right food you get noticed because of your breasts.