Importance of Vitamin Supplement in Daily Diet
Vitamin is an important organic compound used by a body to assist formation of hormones, blood cells, nervous system chemicals as well as metabolism process. In other words the vitamins are essential nutrient for proper body functioning.
Role of Different Vitamin in Human Body
Here are list of different vitamins and their benefits.
Vitamin A: It is very important for eyesight and healthy skin. The natural sources of vitamin A are egg, milk, apricot, carrot, sweet potatoes etc.
Vitamin B: It is multivitamin, very important for body energy used to perform different activities as well as in the generation of red blood cells. The natural sources of vitamin B are seafood, leafy green vegetables, dairy products and wheat.
Vitamin C: Its most important role is in strengthens gums and muscles. The natural sources of vitamin C are tomatoes, broccoli, cabbage etc.
Vitamin D: Its important role is in strengthens bones and teeth. The natural sources of vitamin D are fish, egg yolks, dairy products etc.
Vitamin E: It is used to protect lungs. The natural sources of vitamin E are egg yolks, dairy products, leafy green vegetables etc.
As because of hectic routine it's difficult to consume every vitamin necessary for body. Even the most health conscious persons fail to get all vitamins required for their body, so it is necessary to include vitamin supplements in our diet. The word "supplement" means something added. So in this way vitamin supplements are meant to add vitamins in human body to fulfill its deficient need.
In report published in "The Journal of the American College of Nutrients", evidence showed that vegetable and fruits grown in mineral deficient oil contains reduce level of valuable vitamin i.e. vitamin C. The research at University of Texas reported a steady decline of vitamin in US soil from 1950s to onwards. According to the Harvard School of Public Health, "a daily multivitamin, and may be an extra vitamin D supplement, is a great way to make sure you're getting all the nutrients you need to be healthy." These researches shows that every human body could not meets all of its vitamins because of one reason or another hence vitamin supplements are very essential to take proper doze required for a healthy and active body.
Here shown the harmful results of different vitamins deficiencies.
Vitamin A deficiency causes night blindness, brittle finger nails, dry skin and hair.
Vitamin B1 (Thiamine) deficiency causes mainly anxiety and hysteria.
Vitamin B2 (Riboflavin) deficiency causes visual problem and oral and nasal sores.
Vitamin B3 (Niacin) deficiency causes combine symptoms of dermatitis with diarrhea and oral sores.
Vitamin B5 (Pantothenic Acid) deficiency causes certain deficiencies affect human health.
Vitamin B6 (Pyridoxine) deficiency causes itchy, scaly and patchy skin.
Vitamin B12 (Pyridoxine) deficiency causesnerve damage.
Vitamin C deficiency causes muscle weakness and easy bruising.
Vitamin D deficiency causes bone softening and other bone related issues.
Vitamin E deficiency causes premature deliveries, unhealthy fat absorption and other nerve anomalies.
Vitamin K deficiency causes blood coagulation related problems.
To avoid such harmful vitamin deficiency related diseases it is very necessary to fulfill our daily needs of vitamins. As despite of nutritious intake of food, daily quota of vitamins cannot be taken naturally so it is very necessary to take the help of vitamin supplements that can replenish daily vitamins quota necessary for healthy and active living.
Role of Different Vitamin in Human Body
Here are list of different vitamins and their benefits.
Vitamin A: It is very important for eyesight and healthy skin. The natural sources of vitamin A are egg, milk, apricot, carrot, sweet potatoes etc.
Vitamin B: It is multivitamin, very important for body energy used to perform different activities as well as in the generation of red blood cells. The natural sources of vitamin B are seafood, leafy green vegetables, dairy products and wheat.
Vitamin C: Its most important role is in strengthens gums and muscles. The natural sources of vitamin C are tomatoes, broccoli, cabbage etc.
Vitamin D: Its important role is in strengthens bones and teeth. The natural sources of vitamin D are fish, egg yolks, dairy products etc.
Vitamin E: It is used to protect lungs. The natural sources of vitamin E are egg yolks, dairy products, leafy green vegetables etc.
As because of hectic routine it's difficult to consume every vitamin necessary for body. Even the most health conscious persons fail to get all vitamins required for their body, so it is necessary to include vitamin supplements in our diet. The word "supplement" means something added. So in this way vitamin supplements are meant to add vitamins in human body to fulfill its deficient need.
In report published in "The Journal of the American College of Nutrients", evidence showed that vegetable and fruits grown in mineral deficient oil contains reduce level of valuable vitamin i.e. vitamin C. The research at University of Texas reported a steady decline of vitamin in US soil from 1950s to onwards. According to the Harvard School of Public Health, "a daily multivitamin, and may be an extra vitamin D supplement, is a great way to make sure you're getting all the nutrients you need to be healthy." These researches shows that every human body could not meets all of its vitamins because of one reason or another hence vitamin supplements are very essential to take proper doze required for a healthy and active body.
Here shown the harmful results of different vitamins deficiencies.
Vitamin A deficiency causes night blindness, brittle finger nails, dry skin and hair.
Vitamin B1 (Thiamine) deficiency causes mainly anxiety and hysteria.
Vitamin B2 (Riboflavin) deficiency causes visual problem and oral and nasal sores.
Vitamin B3 (Niacin) deficiency causes combine symptoms of dermatitis with diarrhea and oral sores.
Vitamin B5 (Pantothenic Acid) deficiency causes certain deficiencies affect human health.
Vitamin B6 (Pyridoxine) deficiency causes itchy, scaly and patchy skin.
Vitamin B12 (Pyridoxine) deficiency causesnerve damage.
Vitamin C deficiency causes muscle weakness and easy bruising.
Vitamin D deficiency causes bone softening and other bone related issues.
Vitamin E deficiency causes premature deliveries, unhealthy fat absorption and other nerve anomalies.
Vitamin K deficiency causes blood coagulation related problems.
To avoid such harmful vitamin deficiency related diseases it is very necessary to fulfill our daily needs of vitamins. As despite of nutritious intake of food, daily quota of vitamins cannot be taken naturally so it is very necessary to take the help of vitamin supplements that can replenish daily vitamins quota necessary for healthy and active living.