How to Get Flat Abs Easily
- 1). Control your weight. If you need to lose weight, consume 500 fewer calories a day to lose 1 pound a week.
- 2). Eat every three hours. Consume smaller meals four to six times a day to keep your metabolism active. Eating smaller meals also wards off overeating.
- 3). Exercise regularly. Establish an exercise routine and devote a minimum of 30 minutes to activity each day. Take a walk, go for a jog, visit the gym or use a workout DVD at home.
- 4). Maintain a healthful diet. Avoid late-night snacking, fatty foods and excessive sugar. Instead, eat plenty of whole grains, vegetables, fruits, fat-free or low-fat foods and lean meats.
- 5). Incorporate ab exercises. Along with high-impact exercises that burn fat and calories, engage in core exercises to tone and build muscles. Crunches, leg lifts and Pilates target the mid-section and flatten abs.
- 6). Drink plenty of water. Consume eight glasses of water a day to lessen water retention and flatten abs.
- 7). Reduce sodium. Taking in fewer milligrams of sodium a day can also help you fight water retention. Limit your salt intake to 1,500 to 2,400 milligrams a day.