The cause of panic attacks are particularly hard to pin point do to the fact that they occur naturally in human beings and because of the fact that they are not due to an illness.
Panicking is the result of fear.
The problem arises when you start panicking when there is no potential threat insight.
This is why that it is more of a behavioral condition than an illness.
Simply put, the cause of a panic attack comes from a malfunctioning perception of fear which then sends signals to our brain that cause us to experience a fight or flight response.
Panic and anxiety are natural things that are designed to protect us in the presence of danger;however, to people who experience panic attacks frequently it has become nothing more than a living nightmare because they seem to happen whenever they feel like happening.
They are very sporadic and unpredictable which makes them all the more difficult to live with.
Although there are no proven causes of panic attacks some people believe that stress, depression, phobias, and traumatic events could be somewhat of a trigger for them to be activated and it makes sense.
When you look at stress you can see that it affects the body in many ways which can sometimes create undesirable psychological effects such as anxious, worrisome thoughts which can definitely cause a panic attack.
When you look at depression, it creates in people the feeling of being hopeless and of their lives lacking is something.
People who struggle with depression have difficulty organizing their thoughts.
This can ultimately lead to a panic attack.
Furthermore, phobias and traumatic events can definitely be associated and the result of some peoples panic attacks because they deal with fear, and that is the emotion that is directly associated with the action of panicking; therefore, can be seen as very influential factor is the manifestation of a panic attack.