Masturbation receives a bad press with so many rumours and old wives tales surrounding it, however with many sexual health problems including premature ejaculation masturbation can really make a difference.
Premature ejaculation can often be traced back to teenage days when the only sexual encounter was probably masturbation.
Because of guilt and several other factors i.
e you didn't want to be caught, it was desirable to come as quickly as possible.
This learned behaviour then moves with you throughout life.
Regular masturbation can be a healthy experience as you are learning to get to know you body and if you relax then you will be able to learn how to control you emotions and prolong the time between arousal and ejaculation.
If you are aware that it is likely that you are about to engage in sexual activity and it is probable that you will experience premature ejaculation you could find the benefit of masturbating first as it is then probable that you will be able to last longer the second time around.
Despite what some people think masturbation is completely legal (as long as not carried out in a public place) and the many myths surrounding it are just that myths, it could be that the guilt and the other psychological factors connected to masturbation are the real cause for your premature ejaculation and once you have manage to shed yourself of the guilt a normal sex life may be possible.
There is some great information available to help you with the problem of premature ejaculation and I am sure it is something that you can cure.
You have made the first step by looking into the problem and reading this article.
Help yourself further by clicking on the links in my signature and you never know you could see a difference sooner than you think!