Zumba Gold For Older People - Keep Active As You Get Older
As you get older it can be difficult to stay active as we naturally lead a more sedentary lifestyle, particularly in retirement.
Your muscle mass naturally reduces and your body fat increases as your metabolism starts to slow down.
Too much rest is not a good thing, your body needs to stay active in order to remain in good condition.
You don't have to start running marathons or pump iron for hours down the gym, even gentle exercise such as regular walking can be highly beneficial.
There are lots of fun ways to stay fit and active, such as dancing.
One very popular dance and fitness program is Zumba, and the great news is that it is suitable for everyone.
What Is Zumba? Zumba is a dance fitness workout that combines Latin music with an energetic cardio workout.
After originating in the mid nineties, Zumba has become a worldwide phenomenon and is now practised in more than a 100 countries.
It's success is down to the fact that it is very enjoyable and provides a great fitness workout.
You may think that with all that energetic dancing, Zumba is something for younger people.
the great news is that the founders of Zumba have introduced a program specially tailored for more mature people.
What Is Zumba Gold? Zumba Gold is a dance and fitness program designed by the creators of Zumba, and aimed specifically at older people.
It still incorporates dance and fitness moves to a Latin dance beat, but it is all done at a lower intensity, making it ideal for older people who prefer to exercise at a gentler pace.
Zumba Gold is ideal for people of any age who want to do Zumba, but find the original to energetic, high-impact and fast-paced.
A lot of adults have limitations on their body as they get older, which reduce mobility and hinder movement, Zumba Gold is an ideal option for these people and can act as a great introduction to exercise and it is a lot of fun.
Why Is Zumba So Popular? The is one obvious reason why Zumba is so popular, it is a lot of fun.
People you usually hate exercise love Zumba, and when you are really enjoying an activity, you don't tend to realise just how much work you are actually doing.
Zumba Gold takes into account people's advancing years and limitations, making it a safe and gentle introduction into the exciting world of Zumba fitness.
Zumba Gold may be aimed at the older generation, but it can be great for anyone who has not exercised for a long time and wants to build up their fitness safely.
So if you are looking to get active and inject a little fun into your life, then why not experience the benefits of Zumba Gold?
Your muscle mass naturally reduces and your body fat increases as your metabolism starts to slow down.
Too much rest is not a good thing, your body needs to stay active in order to remain in good condition.
You don't have to start running marathons or pump iron for hours down the gym, even gentle exercise such as regular walking can be highly beneficial.
There are lots of fun ways to stay fit and active, such as dancing.
One very popular dance and fitness program is Zumba, and the great news is that it is suitable for everyone.
What Is Zumba? Zumba is a dance fitness workout that combines Latin music with an energetic cardio workout.
After originating in the mid nineties, Zumba has become a worldwide phenomenon and is now practised in more than a 100 countries.
It's success is down to the fact that it is very enjoyable and provides a great fitness workout.
You may think that with all that energetic dancing, Zumba is something for younger people.
the great news is that the founders of Zumba have introduced a program specially tailored for more mature people.
What Is Zumba Gold? Zumba Gold is a dance and fitness program designed by the creators of Zumba, and aimed specifically at older people.
It still incorporates dance and fitness moves to a Latin dance beat, but it is all done at a lower intensity, making it ideal for older people who prefer to exercise at a gentler pace.
Zumba Gold is ideal for people of any age who want to do Zumba, but find the original to energetic, high-impact and fast-paced.
A lot of adults have limitations on their body as they get older, which reduce mobility and hinder movement, Zumba Gold is an ideal option for these people and can act as a great introduction to exercise and it is a lot of fun.
Why Is Zumba So Popular? The is one obvious reason why Zumba is so popular, it is a lot of fun.
People you usually hate exercise love Zumba, and when you are really enjoying an activity, you don't tend to realise just how much work you are actually doing.
Zumba Gold takes into account people's advancing years and limitations, making it a safe and gentle introduction into the exciting world of Zumba fitness.
Zumba Gold may be aimed at the older generation, but it can be great for anyone who has not exercised for a long time and wants to build up their fitness safely.
So if you are looking to get active and inject a little fun into your life, then why not experience the benefits of Zumba Gold?